Mixed Salad Greens, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 39 mg |
| Carbohydrate, by difference | 3.43 g |
| Carotene, alpha | 1 µg |
| Carotene, beta | 3570 µg |
| Cholesterol | 0 mg |
| Choline, total | 12.3 mg |
| Copper, Cu | 0.048 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 21 kcal |
| Fatty acids, total monounsaturated | 0.009 g |
| Fatty acids, total polyunsaturated | 0.119 g |
| Fatty acids, total saturated | 0.034 g |
| Fiber, total dietary | 1.4 g |
| Folate, DFE | 54 µg |
| Folate, food | 54 µg |
| Folate, total | 54 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.46 mg |
| Lutein + zeaxanthin | 2410 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 27 mg |
| MUFA 16:1 | 0.003 g |
| MUFA 18:1 | 0.006 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.369 mg |
| Phosphorus, P | 26 mg |
| Potassium, K | 316 mg |
| Protein | 1.31 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.088 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.09 mg |
| Selenium, Se | 0.5 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.029 g |
| SFA 18:0 | 0.003 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 41 mg |
| Theobromine | 0 mg |
| Thiamin | 0.068 mg |
| Total lipid (fat) | 0.21 g |
| Total Sugars | 0.97 g |
| Vitamin A, RAE | 298 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.089 mg |
| Vitamin C, total ascorbic acid | 11.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 156 µg |
| Water | 94.3 g |
| Zinc, Zn | 0.3 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2709792, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/mixed-salad-greens-raw-2709792/