Mixed Berry Snack Bar — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 1.97 g |
| Betaine | 0.2 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 105 mg |
| Carbohydrate, by difference | 58.8 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 6 µg |
| Cholesterol | 0 mg |
| Choline, total | 39.8 mg |
| Copper, Cu | 0.244 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 383 kcal |
| Energy | 1600 kJ |
| Fatty acids, total monounsaturated | 2.9 g |
| Fatty acids, total polyunsaturated | 2.06 g |
| Fatty acids, total saturated | 3.85 g |
| Fatty acids, total trans | 0.001 g |
| Fiber, total dietary | 7.9 g |
| Fluoride, F | 11.5 µg |
| Folate, DFE | 28 µg |
| Folate, food | 28 µg |
| Folate, total | 28 µg |
| Folic acid | 0 µg |
| Iron, Fe | 1.89 mg |
| Lutein + zeaxanthin | 104 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 91 mg |
| Manganese, Mn | 1.96 mg |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.116 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.78 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 0.858 mg |
| Pantothenic acid | 1.1 mg |
| Phosphorus, P | 343 mg |
| Potassium, K | 446 mg |
| Protein | 13.2 g |
| PUFA 18:2 | 1.93 g |
| PUFA 18:3 | 0.125 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 26 µg |
| Riboflavin | 0.285 mg |
| Selenium, Se | 19.8 µg |
| SFA 10:0 | 0.144 g |
| SFA 12:0 | 0.186 g |
| SFA 14:0 | 0.531 g |
| SFA 15:0 | 0.001 g |
| SFA 16:0 | 2.14 g |
| SFA 17:0 | 0.001 g |
| SFA 18:0 | 0.536 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0.145 g |
| SFA 6:0 | 0.1 g |
| SFA 8:0 | 0.065 g |
| Sodium, Na | 447 mg |
| Sugars, total including NLEA | 26.3 g |
| Theobromine | 0 mg |
| Thiamin | 0.283 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.07 mg |
| Tocotrienol, alpha | 0.62 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 10.5 g |
| Vitamin A, IU | 97 IU |
| Vitamin A, RAE | 27 µg |
| Vitamin B-12 | 0.51 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.116 mg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Water | 15.5 g |
| Zinc, Zn | 2.64 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174803, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/mixed-berry-snack-bar-174803/