Millet Flour — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.28 g |
| Arginine | 0.37 g |
| Ash | 1.21 g |
| Aspartic acid | 0.71 g |
| Calcium, Ca | 14 mg |
| Carbohydrate, by difference | 75.1 g |
| Copper, Cu | 0.535 mg |
| Cystine | 0.178 g |
| Energy | 382 kcal |
| Energy | 1600 kJ |
| Fatty acids, total monounsaturated | 0.924 g |
| Fatty acids, total polyunsaturated | 2.62 g |
| Fatty acids, total saturated | 0.536 g |
| Fatty acids, total trans | 0.002 g |
| Fatty acids, total trans-monoenoic | 0 g |
| Fatty acids, total trans-polyenoic | 0.003 g |
| Fiber, total dietary | 3.5 g |
| Folate, DFE | 42 µg |
| Folate, food | 42 µg |
| Folate, total | 42 µg |
| Folic acid | 0 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 1.26 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.271 g |
| Histidine | 0.257 g |
| Iron, Fe | 3.94 mg |
| Isoleucine | 0.473 g |
| Lactose | 0 g |
| Leucine | 1.54 g |
| Lysine | 0.144 g |
| Magnesium, Mg | 119 mg |
| Maltose | 0.11 g |
| Manganese, Mn | 1 mg |
| Methionine | 0.319 g |
| MUFA 14:1 | 0.002 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.007 g |
| MUFA 16:1 c | 0.007 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.895 g |
| MUFA 18:1 c | 0.895 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.001 g |
| Niacin | 6.02 mg |
| Pantothenic acid | 1.27 mg |
| Phenylalanine | 0.675 g |
| Phosphorus, P | 285 mg |
| Potassium, K | 224 mg |
| Proline | 0.911 g |
| Protein | 10.8 g |
| PUFA 18:2 | 2.55 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:2 n-6 c,c | 2.55 g |
| PUFA 18:3 | 0.044 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.044 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 22:4 | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Riboflavin | 0.073 mg |
| Selenium, Se | 32.7 µg |
| Serine | 0.782 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.003 g |
| SFA 15:0 | 0.002 g |
| SFA 16:0 | 0.393 g |
| SFA 17:0 | 0.002 g |
| SFA 18:0 | 0.071 g |
| SFA 20:0 | 0.021 g |
| SFA 22:0 | 0.015 g |
| SFA 24:0 | 0.012 g |
| SFA 4:0 | 0.007 g |
| SFA 6:0 | 0.001 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 4 mg |
| Starch | 69.9 g |
| Sucrose | 0.3 g |
| Sugars, total including NLEA | 1.66 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0.003 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.413 mg |
| Threonine | 0.354 g |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, delta | 0.53 mg |
| Tocopherol, gamma | 2.07 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0.01 mg |
| Tocotrienol, gamma | 0.01 mg |
| Total lipid (fat) | 4.25 g |
| Tryptophan | 0.17 g |
| Tyrosine | 0.326 g |
| Valine | 0.584 g |
| Vitamin B-6 | 0.372 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0.2 µg |
| Vitamin K (phylloquinone) | 0.8 µg |
| Water | 8.67 g |
| Zinc, Zn | 2.63 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172023, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/millet-flour-172023/