Milkfish, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.24 g |
| Arginine | 1.23 g |
| Ash | 1.14 g |
| Aspartic acid | 2.1 g |
| Calcium, Ca | 51 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 52 mg |
| Copper, Cu | 0.034 mg |
| Cystine | 0.22 g |
| Energy | 619 kJ |
| Energy | 148 kcal |
| Fatty acids, total monounsaturated | 2.58 g |
| Fatty acids, total polyunsaturated | 1.84 g |
| Fatty acids, total saturated | 1.66 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 16 µg |
| Folate, food | 16 µg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.06 g |
| Glycine | 0.986 g |
| Histidine | 0.604 g |
| Iron, Fe | 0.32 mg |
| Isoleucine | 0.946 g |
| Leucine | 1.67 g |
| Lysine | 1.89 g |
| Magnesium, Mg | 30 mg |
| Manganese, Mn | 0.02 mg |
| Methionine | 0.608 g |
| Niacin | 6.44 mg |
| Pantothenic acid | 0.75 mg |
| Phenylalanine | 0.802 g |
| Phosphorus, P | 162 mg |
| Potassium, K | 292 mg |
| Proline | 0.726 g |
| Protein | 20.5 g |
| Retinol | 30 µg |
| Riboflavin | 0.054 mg |
| Selenium, Se | 12.6 µg |
| Serine | 0.838 g |
| Sodium, Na | 72 mg |
| Thiamin | 0.013 mg |
| Threonine | 0.9 g |
| Total lipid (fat) | 6.73 g |
| Tryptophan | 0.23 g |
| Tyrosine | 0.693 g |
| Valine | 1.06 g |
| Vitamin A, IU | 100 IU |
| Vitamin A, RAE | 30 µg |
| Vitamin B-12 | 3.4 µg |
| Vitamin B-6 | 0.423 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 70.8 g |
| Zinc, Zn | 0.82 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173675, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/milkfish-raw-173675/