Milk Chocolate with Rice Cereal — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 1.78 g |
| Caffeine | 20 mg |
| Calcium, Ca | 187 mg |
| Carbohydrate, by difference | 59.7 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 23 mg |
| Choline, total | 45.8 mg |
| Copper, Cu | 0.488 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 2140 kJ |
| Energy | 511 kcal |
| Fatty acids, total monounsaturated | 8.64 g |
| Fatty acids, total polyunsaturated | 0.78 g |
| Fatty acids, total saturated | 15.9 g |
| Fiber, total dietary | 3.3 g |
| Fluoride, F | 5.1 µg |
| Folate, DFE | 21 µg |
| Folate, food | 11 µg |
| Folate, total | 18 µg |
| Folic acid | 6 µg |
| Iron, Fe | 2.65 mg |
| Lutein + zeaxanthin | 6 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 62 mg |
| Manganese, Mn | 0.477 mg |
| MUFA 14:1 | 0.129 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.244 g |
| MUFA 17:1 | 0.037 g |
| MUFA 18:1 | 8.23 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 0.672 mg |
| Pantothenic acid | 0.471 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 370 mg |
| Protein | 7.64 g |
| PUFA 18:2 | 0.66 g |
| PUFA 18:3 | 0.044 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 21:5 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 65 µg |
| Riboflavin | 0.323 mg |
| Selenium, Se | 4.6 µg |
| SFA 10:0 | 0.22 g |
| SFA 12:0 | 0.241 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.74 g |
| SFA 15:0 | 0.076 g |
| SFA 16:0 | 6.64 g |
| SFA 17:0 | 0.073 g |
| SFA 18:0 | 6.81 g |
| SFA 20:0 | 0.191 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0.561 g |
| SFA 6:0 | 0.203 g |
| SFA 8:0 | 0.116 g |
| Sodium, Na | 86 mg |
| Sugars, total including NLEA | 51.1 g |
| Theobromine | 203 mg |
| Thiamin | 0.131 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.91 mg |
| Total lipid (fat) | 29.4 g |
| Vitamin A, IU | 217 IU |
| Vitamin A, RAE | 65 µg |
| Vitamin B-12 | 0.8 µg |
| Vitamin B-12, added | 0.05 µg |
| Vitamin B-6 | 0.055 mg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 5.7 µg |
| Water | 1.52 g |
| Zinc, Zn | 2.29 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168755, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/milk-chocolate-with-rice-cereal-168755/