Mild Italian Pork Sausage, Pan-Fried — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 2.63 g |
| Betaine | 3.9 mg |
| Calcium, Ca | 12 mg |
| Carbohydrate, by difference | 2.15 g |
| Cholesterol | 80 mg |
| Choline, free | 5.9 mg |
| Choline, from glycerophosphocholine | 10.5 mg |
| Choline, from phosphocholine | 46.1 mg |
| Choline, from phosphotidyl choline | 0.3 mg |
| Choline, from sphingomyelin | 7.6 mg |
| Choline, total | 70.4 mg |
| Copper, Cu | 0.074 mg |
| Energy | 322 kcal |
| Energy | 1350 kJ |
| Fatty acids, total monounsaturated | 11.6 g |
| Fatty acids, total polyunsaturated | 4.96 g |
| Fatty acids, total saturated | 9.15 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-dienoic | 0.02 g |
| Fatty acids, total trans-monoenoic | 0.079 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Folate, total | 0 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 1.46 g |
| Iron, Fe | 1.29 mg |
| Lactose | 0 g |
| Magnesium, Mg | 18.6 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.033 mg |
| MUFA 14:1 c | 0.005 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 c | 0.576 g |
| MUFA 17:1 | 0.056 g |
| MUFA 17:1 c | 0.056 g |
| MUFA 18:1 c | 10.7 g |
| MUFA 20:1 c | 0.297 g |
| MUFA 22:1 c | 0.009 g |
| MUFA 22:1 n-9 | 0.009 g |
| MUFA 24:1 c | 0 g |
| Niacin | 5.73 mg |
| Nitrogen | 2.91 g |
| Pantothenic acid | 0.783 mg |
| Phosphorus, P | 145 mg |
| Potassium, K | 310 mg |
| Protein | 18.2 g |
| PUFA 18:2 c | 4.34 g |
| PUFA 18:2 CLAs | 0.029 g |
| PUFA 18:2 n-6 c,c | 4.31 g |
| PUFA 18:3 c | 0.18 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.175 g |
| PUFA 18:3 n-6 c,c,c | 0.005 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 c | 0.217 g |
| PUFA 20:2 n-6 c,c | 0.217 g |
| PUFA 20:3 c | 0.063 g |
| PUFA 20:3 n-3 | 0.027 g |
| PUFA 20:3 n-6 | 0.036 g |
| PUFA 20:3 n-9 | 0 g |
| PUFA 20:4 | 0.125 g |
| PUFA 20:4c | 0.125 g |
| PUFA 20:5 n-3 (EPA) | 0.005 g |
| PUFA 20:5c | 0.005 g |
| PUFA 22:2 | 0.003 g |
| PUFA 22:4 | 0.046 g |
| PUFA 22:5 c | 0.024 g |
| PUFA 22:5 n-3 (DPA) | 0.024 g |
| PUFA 22:6 c | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Retinol | 22 µg |
| Riboflavin | 0.242 mg |
| Selenium, Se | 20.2 µg |
| SFA 10:0 | 0.016 g |
| SFA 11:0 | 0 g |
| SFA 12:0 | 0.017 g |
| SFA 14:0 | 0.335 g |
| SFA 15:0 | 0.012 g |
| SFA 16:0 | 5.71 g |
| SFA 17:0 | 0.069 g |
| SFA 18:0 | 2.9 g |
| SFA 20:0 | 0.065 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0.006 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.002 g |
| Sodium, Na | 766 mg |
| Sucrose | 0 g |
| Sugars, Total | 1.46 g |
| TFA 16:1 t | 0.007 g |
| TFA 18:1 t | 0.073 g |
| TFA 18:2 t not further defined | 0.02 g |
| TFA 18:3 t | 0 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.31 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.15 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total fat (NLEA) | 25.8 g |
| Total lipid (fat) | 26.2 g |
| Vitamin A, RAE | 22 µg |
| Vitamin B-12 | 1.06 µg |
| Vitamin B-6 | 0.343 mg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 18.8 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 50.9 g |
| Zinc, Zn | 2.41 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 746780, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/mild-italian-pork-sausage-pan-fried-746780/