Microwaved Potato Skin (With Salt) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 2.38 g |
| Calcium, Ca | 46 mg |
| Carbohydrate, by difference | 29.6 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.882 mg |
| Energy | 132 kcal |
| Energy | 554 kJ |
| Fatty acids, total monounsaturated | 0.002 g |
| Fatty acids, total polyunsaturated | 0.043 g |
| Fatty acids, total saturated | 0.026 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 5.5 g |
| Folate, DFE | 17 µg |
| Folate, food | 17 µg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Iron, Fe | 5.94 mg |
| Magnesium, Mg | 37 mg |
| Manganese, Mn | 0.98 mg |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.001 g |
| Niacin | 2.22 mg |
| Pantothenic acid | 0.594 mg |
| Phosphorus, P | 82 mg |
| Potassium, K | 650 mg |
| Protein | 4.39 g |
| PUFA 18:2 | 0.032 g |
| PUFA 18:3 | 0.01 g |
| Retinol | 0 µg |
| Riboflavin | 0.075 mg |
| Selenium, Se | 0.5 µg |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.016 g |
| SFA 18:0 | 0.004 g |
| Sodium, Na | 252 mg |
| Thiamin | 0.071 mg |
| Total lipid (fat) | 0.1 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.492 mg |
| Vitamin C, total ascorbic acid | 15.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 63.5 g |
| Zinc, Zn | 0.51 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170115, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/microwaved-potato-skin-with-salt-170115/