Microwave Popcorn, Oil-Popped, Regular Flavor — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.674 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.448 g |
| Ash | 2.9 g |
| Aspartic acid | 0.626 g |
| Betaine | 0.3 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 4 mg |
| Carbohydrate, by difference | 45.1 g |
| Carotene, alpha | 46 µg |
| Carotene, beta | 70 µg |
| Cholesterol | 0 mg |
| Choline, total | 12.6 mg |
| Copper, Cu | 0.162 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.163 g |
| Energy | 583 kcal |
| Energy | 2440 kJ |
| Fatty acids, total monounsaturated | 9.81 g |
| Fatty acids, total polyunsaturated | 23.2 g |
| Fatty acids, total saturated | 6.82 g |
| Fiber, total dietary | 8.1 g |
| Fluoride, F | 6.3 µg |
| Folate, DFE | 25 µg |
| Folate, food | 25 µg |
| Folate, total | 25 µg |
| Folic acid | 0 µg |
| Fructose | 0.07 g |
| Galactose | 0 g |
| Glucose | 0.07 g |
| Glutamic acid | 1.69 g |
| Glycine | 0.369 g |
| Histidine | 0.275 g |
| Iron, Fe | 1.98 mg |
| Isoleucine | 0.323 g |
| Lactose | 0 g |
| Leucine | 1.1 g |
| Lutein + zeaxanthin | 829 µg |
| Lycopene | 0 µg |
| Lysine | 0.253 g |
| Magnesium, Mg | 79 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.629 mg |
| Methionine | 0.189 g |
| MUFA 16:1 | 0.037 g |
| MUFA 18:1 | 9.65 g |
| MUFA 20:1 | 0.118 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.23 mg |
| Phenylalanine | 0.442 g |
| Phosphorus, P | 199 mg |
| Potassium, K | 182 mg |
| Proline | 0.785 g |
| Protein | 7.29 g |
| PUFA 18:2 | 22.3 g |
| PUFA 18:3 | 0.853 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.057 mg |
| Selenium, Se | 2.2 µg |
| Serine | 0.428 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 4.61 g |
| SFA 18:0 | 1.87 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 909 mg |
| Starch | 34.4 g |
| Sucrose | 0.31 g |
| Sugars, total including NLEA | 0.46 g |
| Theobromine | 0 mg |
| Thiamin | 0.134 mg |
| Threonine | 0.338 g |
| Tocopherol, beta | 0.16 mg |
| Tocopherol, delta | 5.99 mg |
| Tocopherol, gamma | 24.9 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.25 mg |
| Total lipid (fat) | 43.6 g |
| Tryptophan | 0.063 g |
| Tyrosine | 0.366 g |
| Valine | 0.455 g |
| Vitamin A, IU | 154 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.109 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 2.43 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 4.1 µg |
| Water | 1.2 g |
| Zinc, Zn | 3.1 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167549, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/microwave-popcorn-oil-popped-regular-flavor-167549/