Microwave Popcorn, Butter Flavor, Palm Oil — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.651 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.432 g |
| Ash | 3.23 g |
| Aspartic acid | 0.604 g |
| Beta-sitosterol | 0 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 23 mg |
| Campesterol | 0 mg |
| Carbohydrate, by difference | 57.3 g |
| Carotene, alpha | 6 µg |
| Carotene, beta | 50 µg |
| Cholesterol | 0 mg |
| Choline, total | 15.4 mg |
| Copper, Cu | 0.204 mg |
| Cryptoxanthin, beta | 111 µg |
| Cystine | 0.157 g |
| Energy | 2240 kJ |
| Energy | 535 kcal |
| Fatty acids, total monounsaturated | 10.5 g |
| Fatty acids, total polyunsaturated | 4.12 g |
| Fatty acids, total saturated | 14.6 g |
| Fatty acids, total trans | 0.853 g |
| Fatty acids, total trans-monoenoic | 0.273 g |
| Fatty acids, total trans-polyenoic | 0.127 g |
| Fiber, total dietary | 10 g |
| Fluoride, F | 0 µg |
| Folate, DFE | 15 µg |
| Folate, food | 15 µg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Glutamic acid | 1.63 g |
| Glycine | 0.356 g |
| Histidine | 0.265 g |
| Hydroxyproline | 0 g |
| Iron, Fe | 2.06 mg |
| Isoleucine | 0.312 g |
| Lactose | 0 g |
| Leucine | 1.06 g |
| Lutein + zeaxanthin | 1120 µg |
| Lycopene | 0 µg |
| Lysine | 0.244 g |
| Magnesium, Mg | 110 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.772 mg |
| Methionine | 0.182 g |
| MUFA 14:1 | 0.001 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.042 g |
| MUFA 16:1 c | 0.042 g |
| MUFA 17:1 | 0.007 g |
| MUFA 18:1 | 0.273 g |
| MUFA 20:1 | 0.052 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 1.62 mg |
| Pantothenic acid | 0.201 mg |
| Phenylalanine | 0.426 g |
| Phosphorus, P | 275 mg |
| Phytosterols | 0 mg |
| Potassium, K | 393 mg |
| Proline | 0.758 g |
| Protein | 8.38 g |
| PUFA 18:2 | 4.1 g |
| PUFA 18:2 CLAs | 0.012 g |
| PUFA 18:2 n-6 c,c | 3.51 g |
| PUFA 18:3 | 0.012 g |
| PUFA 18:3 n-6 c,c,c | 0.012 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.003 g |
| PUFA 20:3 n-3 | 0.003 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0.005 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.06 mg |
| Selenium, Se | 5.9 µg |
| Serine | 0.413 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.063 g |
| SFA 14:0 | 0.298 g |
| SFA 15:0 | 0.015 g |
| SFA 16:0 | 12.6 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 1.35 g |
| SFA 20:0 | 0.106 g |
| SFA 22:0 | 0.022 g |
| SFA 24:0 | 0.024 g |
| SFA 4:0 | 0.003 g |
| SFA 6:0 | 0.001 g |
| SFA 8:0 | 0.013 g |
| Sodium, Na | 763 mg |
| Starch | 45.5 g |
| Stigmasterol | 0 mg |
| Sucrose | 0.3 g |
| Sugars, total including NLEA | 0.3 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.273 g |
| TFA 18:2 t not further defined | 0.127 g |
| TFA 22:1 t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.047 mg |
| Threonine | 0.327 g |
| Tocopherol, beta | 0.14 mg |
| Tocopherol, delta | 0.24 mg |
| Tocopherol, gamma | 6.58 mg |
| Tocotrienol, alpha | 2.54 mg |
| Tocotrienol, beta | 0.34 mg |
| Tocotrienol, delta | 1.46 mg |
| Tocotrienol, gamma | 4.15 mg |
| Total lipid (fat) | 30.2 g |
| Tryptophan | 0.061 g |
| Tyrosine | 0.353 g |
| Valine | 0.439 g |
| Vitamin A, IU | 182 IU |
| Vitamin A, RAE | 9 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.31 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 2.91 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 4.3 µg |
| Water | 0.9 g |
| Zinc, Zn | 2.32 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173141, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/microwave-popcorn-butter-flavor-palm-oil-173141/