Mexican Restaurant Cheese Tamales — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.48 g |
| Arginine | 0.49 g |
| Ash | 1.96 g |
| Aspartic acid | 0.73 g |
| Calcium, Ca | 111 mg |
| Carbohydrate, by difference | 18 g |
| Carotene, alpha | 13 µg |
| Carotene, beta | 189 µg |
| Cholesterol | 30 mg |
| Copper, Cu | 0.06 mg |
| Cryptoxanthin, beta | 68 µg |
| Cystine | 0.12 g |
| Energy | 216 kcal |
| Energy | 903 kJ |
| Fatty acids, total monounsaturated | 3.82 g |
| Fatty acids, total polyunsaturated | 2.97 g |
| Fatty acids, total saturated | 3.98 g |
| Fatty acids, total trans | 0.272 g |
| Fatty acids, total trans-monoenoic | 0.222 g |
| Fatty acids, total trans-polyenoic | 0.05 g |
| Fiber, total dietary | 2.2 g |
| Folate, total | 12 µg |
| Fructose | 0.35 g |
| Galactose | 0 g |
| Glucose | 0.46 g |
| Glutamic acid | 1.55 g |
| Glycine | 0.33 g |
| Histidine | 0.26 g |
| Hydroxyproline | 0 g |
| Iron, Fe | 0.87 mg |
| Isoleucine | 0.4 g |
| Lactose | 0.41 g |
| Leucine | 0.88 g |
| Lutein + zeaxanthin | 102 µg |
| Lycopene | 268 µg |
| Lysine | 0.71 g |
| Magnesium, Mg | 30 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.156 mg |
| Methionine | 0.23 g |
| MUFA 14:1 | 0.031 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.173 g |
| MUFA 16:1 c | 0.162 g |
| MUFA 17:1 | 0.015 g |
| MUFA 18:1 | 3.55 g |
| MUFA 18:1 c | 3.34 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 1.93 mg |
| Pantothenic acid | 0.443 mg |
| Phenylalanine | 0.55 g |
| Phosphorus, P | 161 mg |
| Potassium, K | 176 mg |
| Proline | 0.84 g |
| Protein | 8.99 g |
| PUFA 18:2 | 2.68 g |
| PUFA 18:2 CLAs | 0.021 g |
| PUFA 18:2 n-6 c,c | 2.61 g |
| PUFA 18:3 | 0.209 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.201 g |
| PUFA 18:3 n-6 c,c,c | 0.009 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0.003 g |
| PUFA 2:5 n-3 (EPA) | 0.001 g |
| PUFA 20:2 n-6 c,c | 0.019 g |
| PUFA 20:3 | 0.013 g |
| PUFA 20:3 n-3 | 0.003 g |
| PUFA 20:3 n-6 | 0.01 g |
| PUFA 20:4 | 0.031 g |
| PUFA 22:4 | 0.008 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 105 µg |
| Riboflavin | 0.132 mg |
| Selenium, Se | 12.1 µg |
| Serine | 0.43 g |
| SFA 10:0 | 0.087 g |
| SFA 12:0 | 0.093 g |
| SFA 14:0 | 0.338 g |
| SFA 15:0 | 0.034 g |
| SFA 16:0 | 2.26 g |
| SFA 17:0 | 0.033 g |
| SFA 18:0 | 0.939 g |
| SFA 20:0 | 0.027 g |
| SFA 22:0 | 0.014 g |
| SFA 24:0 | 0.007 g |
| SFA 4:0 | 0.064 g |
| SFA 6:0 | 0.049 g |
| SFA 8:0 | 0.033 g |
| Sodium, Na | 503 mg |
| Starch | 13.9 g |
| Sucrose | 0 g |
| Sugars, total including NLEA | 1.23 g |
| TFA 16:1 t | 0.011 g |
| TFA 18:1 t | 0.211 g |
| TFA 18:2 t not further defined | 0.05 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.068 mg |
| Threonine | 0.37 g |
| Tocopherol, beta | 0.07 mg |
| Tocopherol, delta | 0.55 mg |
| Tocopherol, gamma | 3.17 mg |
| Tocotrienol, alpha | 0.14 mg |
| Tocotrienol, beta | 0.01 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.09 mg |
| Total lipid (fat) | 12 g |
| Tryptophan | 0.11 g |
| Tyrosine | 0.3 g |
| Valine | 0.47 g |
| Vitamin A, IU | 731 IU |
| Vitamin A, RAE | 124 µg |
| Vitamin B-12 | 0.29 µg |
| Vitamin B-6 | 0.136 mg |
| Vitamin E (alpha-tocopherol) | 1.74 mg |
| Water | 59.1 g |
| Zinc, Zn | 1.31 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169856, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/mexican-restaurant-cheese-tamales-169856/