Mexican Restaurant Cheese Enchilada — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.374 g |
| Arginine | 0.457 g |
| Ash | 2.45 g |
| Aspartic acid | 0.788 g |
| Calcium, Ca | 314 mg |
| Carbohydrate, by difference | 15.4 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 191 µg |
| Cholesterol | 42 mg |
| Copper, Cu | 0.055 mg |
| Cryptoxanthin, beta | 58 µg |
| Cystine | 0.117 g |
| Energy | 273 kcal |
| Energy | 1140 kJ |
| Fatty acids, total monounsaturated | 4.69 g |
| Fatty acids, total polyunsaturated | 2.75 g |
| Fatty acids, total saturated | 8.36 g |
| Fatty acids, total trans | 0.54 g |
| Fatty acids, total trans-monoenoic | 0.433 g |
| Fatty acids, total trans-polyenoic | 0.107 g |
| Fiber, total dietary | 1.9 g |
| Folate, total | 17 µg |
| Fructose | 0.55 g |
| Galactose | 0 g |
| Glucose | 0.71 g |
| Glutamic acid | 2.48 g |
| Glycine | 0.248 g |
| Histidine | 0.306 g |
| Hydroxyproline | 0 g |
| Iron, Fe | 0.66 mg |
| Isoleucine | 0.52 g |
| Lactose | 0.72 g |
| Leucine | 1.13 g |
| Lutein + zeaxanthin | 143 µg |
| Lycopene | 820 µg |
| Lysine | 0.914 g |
| Magnesium, Mg | 29 mg |
| Maltose | 0.41 g |
| Manganese, Mn | 0.118 mg |
| Methionine | 0.306 g |
| MUFA 14:1 | 0.117 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.218 g |
| MUFA 16:1 c | 0.178 g |
| MUFA 17:1 | 0.028 g |
| MUFA 18:1 | 4.28 g |
| MUFA 18:1 c | 3.89 g |
| MUFA 20:1 | 0.039 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 0.627 mg |
| Pantothenic acid | 0.332 mg |
| Phenylalanine | 0.603 g |
| Phosphorus, P | 268 mg |
| Potassium, K | 140 mg |
| Proline | 1.58 g |
| Protein | 11.2 g |
| PUFA 18:2 | 2.43 g |
| PUFA 18:2 CLAs | 0.068 g |
| PUFA 18:2 n-6 c,c | 2.25 g |
| PUFA 18:3 | 0.262 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.246 g |
| PUFA 18:3 n-6 c,c,c | 0.015 g |
| PUFA 18:3i | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.004 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0.015 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:3 n-6 | 0.014 g |
| PUFA 20:4 | 0.023 g |
| PUFA 22:4 | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.007 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 186 µg |
| Riboflavin | 0.223 mg |
| Selenium, Se | 15.8 µg |
| Serine | 0.647 g |
| SFA 10:0 | 0.33 g |
| SFA 12:0 | 0.377 g |
| SFA 14:0 | 1.21 g |
| SFA 15:0 | 0.128 g |
| SFA 16:0 | 3.95 g |
| SFA 17:0 | 0.084 g |
| SFA 18:0 | 1.62 g |
| SFA 20:0 | 0.034 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0.009 g |
| SFA 4:0 | 0.253 g |
| SFA 6:0 | 0.212 g |
| SFA 8:0 | 0.135 g |
| Sodium, Na | 528 mg |
| Starch | 10.9 g |
| Sucrose | 0.21 g |
| Sugars, total including NLEA | 2.6 g |
| TFA 16:1 t | 0.04 g |
| TFA 18:1 t | 0.393 g |
| TFA 18:2 t not further defined | 0.106 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.063 mg |
| Threonine | 0.418 g |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, delta | 0.52 mg |
| Tocopherol, gamma | 2.5 mg |
| Tocotrienol, alpha | 0.13 mg |
| Tocotrienol, beta | 0.01 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.04 mg |
| Total lipid (fat) | 18.5 g |
| Tryptophan | 0.151 g |
| Tyrosine | 0.535 g |
| Valine | 0.686 g |
| Vitamin A, IU | 988 IU |
| Vitamin A, RAE | 205 µg |
| Vitamin B-12 | 0.86 µg |
| Vitamin B-6 | 0.122 mg |
| Vitamin E (alpha-tocopherol) | 1.28 mg |
| Water | 52.4 g |
| Zinc, Zn | 1.83 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169855, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/mexican-restaurant-cheese-enchilada-169855/