Medjool Dates — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.078 g |
| Arginine | 0.06 g |
| Ash | 1.74 g |
| Aspartic acid | 0.22 g |
| Betaine | 0.4 mg |
| Calcium, Ca | 64 mg |
| Carbohydrate, by difference | 75 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 89 µg |
| Choline, total | 9.9 mg |
| Copper, Cu | 0.362 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.046 g |
| Energy | 1160 kJ |
| Energy | 277 kcal |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 6.7 g |
| Folate, DFE | 15 µg |
| Folate, food | 15 µg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Fructose | 32 g |
| Galactose | 0 g |
| Glucose | 33.7 g |
| Glutamic acid | 0.265 g |
| Glycine | 0.09 g |
| Histidine | 0.029 g |
| Iron, Fe | 0.9 mg |
| Isoleucine | 0.045 g |
| Lactose | 0 g |
| Leucine | 0.082 g |
| Lutein + zeaxanthin | 23 µg |
| Lycopene | 0 µg |
| Lysine | 0.054 g |
| Magnesium, Mg | 54 mg |
| Maltose | 0.3 g |
| Manganese, Mn | 0.296 mg |
| Methionine | 0.017 g |
| Niacin | 1.61 mg |
| Pantothenic acid | 0.805 mg |
| Phenylalanine | 0.048 g |
| Phosphorus, P | 62 mg |
| Potassium, K | 696 mg |
| Proline | 0.111 g |
| Protein | 1.81 g |
| Riboflavin | 0.06 mg |
| Serine | 0.062 g |
| Sodium, Na | 1 mg |
| Sucrose | 0.53 g |
| Sugars, total including NLEA | 66.5 g |
| Thiamin | 0.05 mg |
| Threonine | 0.042 g |
| Total lipid (fat) | 0.15 g |
| Tryptophan | 0.007 g |
| Tyrosine | 0.016 g |
| Valine | 0.066 g |
| Vitamin A, IU | 149 IU |
| Vitamin A, RAE | 7 µg |
| Vitamin B-6 | 0.249 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 2.7 µg |
| Water | 21.3 g |
| Zinc, Zn | 0.44 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168191, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/medjool-dates-168191/