Mechanically Separated Lamb, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Arginine | 1.06 g |
| Ash | 1.21 g |
| Calcium, Ca | 162 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 213 mg |
| Copper, Cu | 0.058 mg |
| Energy | 1160 kJ |
| Energy | 276 kcal |
| Fatty acids, total monounsaturated | 8.45 g |
| Fatty acids, total polyunsaturated | 0.76 g |
| Fatty acids, total saturated | 11.8 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Histidine | 0.525 g |
| Iron, Fe | 5.9 mg |
| Isoleucine | 0.838 g |
| Leucine | 1.14 g |
| Lysine | 1.14 g |
| Magnesium, Mg | 18 mg |
| Manganese, Mn | 0.012 mg |
| Methionine | 0.419 g |
| Niacin | 2.55 mg |
| Phenylalanine | 0.584 g |
| Phosphorus, P | 337 mg |
| Potassium, K | 288 mg |
| Protein | 15 g |
| Retinol | 0 µg |
| Riboflavin | 0.118 mg |
| Selenium, Se | 20.1 µg |
| Sodium, Na | 59 mg |
| Thiamin | 0.072 mg |
| Threonine | 0.525 g |
| Total lipid (fat) | 23.5 g |
| Valine | 0.719 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.56 µg |
| Vitamin B-6 | 0.11 mg |
| Water | 58.7 g |
| Zinc, Zn | 3.72 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172537, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/mechanically-separated-lamb-raw-172537/