Mechanically Separated Beef, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1 g |
| Arginine | 1.15 g |
| Ash | 2.14 g |
| Aspartic acid | 1.31 g |
| Calcium, Ca | 485 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 209 mg |
| Copper, Cu | 0.056 mg |
| Cystine | 0.23 g |
| Energy | 1160 kJ |
| Energy | 276 kcal |
| Fatty acids, total monounsaturated | 8.44 g |
| Fatty acids, total polyunsaturated | 0.76 g |
| Fatty acids, total saturated | 11.8 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.12 g |
| Glycine | 1.24 g |
| Histidine | 0.443 g |
| Iron, Fe | 5.67 mg |
| Isoleucine | 0.584 g |
| Leucine | 1.2 g |
| Lysine | 1.16 g |
| Magnesium, Mg | 17 mg |
| Manganese, Mn | 0.012 mg |
| Methionine | 0.426 g |
| MUFA 16:1 | 0.56 g |
| MUFA 18:1 | 7.59 g |
| MUFA 20:1 | 0.07 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.55 mg |
| Pantothenic acid | 0.279 mg |
| Phenylalanine | 0.644 g |
| Phosphorus, P | 324 mg |
| Phytosterols | 0 mg |
| Potassium, K | 277 mg |
| Proline | 0.922 g |
| Protein | 15 g |
| PUFA 18:2 | 0.59 g |
| PUFA 18:3 | 0.17 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.118 mg |
| Selenium, Se | 20.7 µg |
| Serine | 0.57 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.64 g |
| SFA 16:0 | 5.66 g |
| SFA 18:0 | 4.87 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 57 mg |
| Thiamin | 0.072 mg |
| Threonine | 0.474 g |
| Total lipid (fat) | 23.5 g |
| Tryptophan | 0.168 g |
| Tyrosine | 0.381 g |
| Valine | 0.915 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.56 µg |
| Vitamin B-6 | 0.29 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 59.4 g |
| Zinc, Zn | 3.58 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168630, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/mechanically-separated-beef-raw-168630/