Mechanically Deboned Mature Hen Poultry, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.958 g |
| Arginine | 0.996 g |
| Ash | 1.15 g |
| Aspartic acid | 1.59 g |
| Calcium, Ca | 187 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 143 mg |
| Copper, Cu | 0.065 mg |
| Cystine | 0.111 g |
| Energy | 1020 kJ |
| Energy | 243 kcal |
| Fatty acids, total monounsaturated | 9.3 g |
| Fatty acids, total polyunsaturated | 4.55 g |
| Fatty acids, total saturated | 4.73 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.44 g |
| Glycine | 0.864 g |
| Histidine | 0.525 g |
| Iron, Fe | 1.22 mg |
| Isoleucine | 0.57 g |
| Leucine | 1.22 g |
| Lysine | 1.31 g |
| Magnesium, Mg | 12 mg |
| Manganese, Mn | 0.019 mg |
| Methionine | 0.398 g |
| MUFA 16:1 | 0.86 g |
| MUFA 18:1 | 8.36 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 5.25 mg |
| Pantothenic acid | 0.772 mg |
| Phenylalanine | 0.584 g |
| Phosphorus, P | 132 mg |
| Potassium, K | 104 mg |
| Proline | 0.666 g |
| Protein | 14.7 g |
| PUFA 18:2 | 4.11 g |
| PUFA 18:3 | 0.24 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 45 µg |
| Riboflavin | 0.14 mg |
| Selenium, Se | 15.7 µg |
| Serine | 0.716 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.15 g |
| SFA 16:0 | 3.53 g |
| SFA 18:0 | 0.98 g |
| Sodium, Na | 40 mg |
| Thiamin | 0.096 mg |
| Threonine | 0.692 g |
| Total lipid (fat) | 20 g |
| Tryptophan | 0.118 g |
| Tyrosine | 0.485 g |
| Valine | 0.584 g |
| Vitamin A, IU | 149 IU |
| Vitamin A, RAE | 45 µg |
| Vitamin B-12 | 0.27 µg |
| Vitamin B-6 | 0.28 mg |
| Vitamin C, total ascorbic acid | 2 mg |
| Water | 63 g |
| Zinc, Zn | 1.9 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171106, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/mechanically-deboned-mature-hen-poultry-raw-171106/