Meatless Swiss Steak with Gravy — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 109 mg |
| Carbohydrate, by difference | 14.1 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 8 µg |
| Cholesterol | 4 mg |
| Choline, total | 15.7 mg |
| Copper, Cu | 0.165 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 180 kcal |
| Fatty acids, total monounsaturated | 2.25 g |
| Fatty acids, total polyunsaturated | 3.24 g |
| Fatty acids, total saturated | 1.55 g |
| Fiber, total dietary | 4 g |
| Folate, DFE | 104 µg |
| Folate, food | 98 µg |
| Folate, total | 101 µg |
| Folic acid | 3 µg |
| Iron, Fe | 2.09 mg |
| Lutein + zeaxanthin | 1 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 45 mg |
| MUFA 16:1 | 0.021 g |
| MUFA 18:1 | 2.19 g |
| MUFA 20:1 | 0.029 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.15 mg |
| Phosphorus, P | 166 mg |
| Potassium, K | 269 mg |
| Protein | 12.7 g |
| PUFA 18:2 | 3.14 g |
| PUFA 18:3 | 0.033 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.206 mg |
| Selenium, Se | 18.2 µg |
| SFA 10:0 | 0.063 g |
| SFA 12:0 | 0.025 g |
| SFA 14:0 | 0.089 g |
| SFA 16:0 | 0.98 g |
| SFA 18:0 | 0.258 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.077 g |
| Sodium, Na | 689 mg |
| Theobromine | 0 mg |
| Thiamin | 2.1 mg |
| Total lipid (fat) | 8.09 g |
| Total Sugars | 0.95 g |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 1.57 µg |
| Vitamin B-12, added | 1.57 µg |
| Vitamin B-6 | 0.242 mg |
| Vitamin C, total ascorbic acid | 3.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.88 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 3.4 µg |
| Water | 62.4 g |
| Zinc, Zn | 1.01 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2707474, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/meatless-swiss-steak-with-gravy-2707474/