Meat and Vegetable Pizza, Rising Crust, Frozen, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 2.61 g |
| Caffeine | 0 mg |
| Calcium, Ca | 155 mg |
| Carbohydrate, by difference | 28.8 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 92 µg |
| Cholesterol | 19 mg |
| Choline, total | 24.3 mg |
| Copper, Cu | 0.21 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 271 kcal |
| Energy | 1140 kJ |
| Fatty acids, total monounsaturated | 4.34 g |
| Fatty acids, total polyunsaturated | 1.89 g |
| Fatty acids, total saturated | 4.59 g |
| Fiber, total dietary | 2.3 g |
| Folate, DFE | 98 µg |
| Folate, food | 29 µg |
| Folate, total | 70 µg |
| Folic acid | 41 µg |
| Fructose | 1.7 g |
| Galactose | 0.16 g |
| Glucose | 3 g |
| Iron, Fe | 1.36 mg |
| Lutein + zeaxanthin | 58 µg |
| Lycopene | 1900 µg |
| Magnesium, Mg | 27 mg |
| Maltose | 2.4 g |
| Manganese, Mn | 0.323 mg |
| MUFA 16:1 | 0.281 g |
| MUFA 18:1 | 4.02 g |
| MUFA 20:1 | 0.046 g |
| MUFA 22:1 | 0.001 g |
| Niacin | 2.16 mg |
| Pantothenic acid | 0.435 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 189 mg |
| Protein | 12.6 g |
| PUFA 18:2 | 1.67 g |
| PUFA 18:3 | 0.167 g |
| PUFA 18:4 | 0.031 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.024 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 61 µg |
| Riboflavin | 0.206 mg |
| Selenium, Se | 11.6 µg |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.126 g |
| SFA 14:0 | 0.426 g |
| SFA 16:0 | 2.42 g |
| SFA 18:0 | 1.29 g |
| SFA 4:0 | 0.158 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.042 g |
| Sodium, Na | 640 mg |
| Starch | 19.8 g |
| Sugars, total including NLEA | 7.26 g |
| Theobromine | 0 mg |
| Thiamin | 0.25 mg |
| Total lipid (fat) | 11.8 g |
| Vitamin A, IU | 355 IU |
| Vitamin A, RAE | 68 µg |
| Vitamin B-12 | 0.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.14 mg |
| Vitamin C, total ascorbic acid | 4.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.92 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 6.7 µg |
| Water | 44.2 g |
| Zinc, Zn | 1.87 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170716, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/meat-and-vegetable-pizza-rising-crust-frozen-cooked-170716/