McDonald's Fruit 'n Yogurt Parfait — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.64 g |
| Calcium, Ca | 86 mg |
| Carbohydrate, by difference | 20.7 g |
| Cholesterol | 5 mg |
| Copper, Cu | 0.051 mg |
| Energy | 105 kcal |
| Energy | 439 kJ |
| Fatty acids, total monounsaturated | 0.106 g |
| Fatty acids, total polyunsaturated | 0.095 g |
| Fatty acids, total saturated | 0.041 g |
| Fatty acids, total trans | 0.052 g |
| Fiber, total dietary | 1 g |
| Folate, food | 13 µg |
| Folate, total | 13 µg |
| Fructose | 1.76 g |
| Galactose | 0.17 g |
| Glucose | 0.78 g |
| Iron, Fe | 0.45 mg |
| Lactose | 2.11 g |
| Magnesium, Mg | 14 mg |
| Maltose | 0.07 g |
| Manganese, Mn | 0.203 mg |
| Niacin | 0.237 mg |
| Pantothenic acid | 0.418 mg |
| Phosphorus, P | 84 mg |
| Potassium, K | 167 mg |
| Protein | 2.73 g |
| Riboflavin | 0.115 mg |
| Sodium, Na | 58 mg |
| Sucrose | 7.92 g |
| Sugars, total including NLEA | 12.8 g |
| Thiamin | 0.046 mg |
| Total lipid (fat) | 1.3 g |
| Vitamin A, IU | 59 IU |
| Vitamin B-12 | 0.19 µg |
| Vitamin C, total ascorbic acid | 13.9 mg |
| Water | 74.6 g |
| Zinc, Zn | 0.36 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172075, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/mcdonald-s-fruit-n-yogurt-parfait-172075/