McDonald's French Fries — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.91 g |
| Betaine | 0.4 mg |
| Calcium, Ca | 19 mg |
| Carbohydrate, by difference | 42.6 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Choline, total | 39.8 mg |
| Copper, Cu | 0.114 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 1350 kJ |
| Energy | 323 kcal |
| Fatty acids, total monounsaturated | 7.38 g |
| Fatty acids, total polyunsaturated | 4.73 g |
| Fatty acids, total saturated | 2.27 g |
| Fatty acids, total trans | 0.064 g |
| Fatty acids, total trans-monoenoic | 0.033 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Fiber, total dietary | 3.9 g |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Iron, Fe | 0.8 mg |
| Lactose | 0 g |
| Lutein + zeaxanthin | 27 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 37 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.249 mg |
| MUFA 14:1 | 0.001 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.026 g |
| MUFA 16:1 c | 0.026 g |
| MUFA 17:1 | 0.008 g |
| MUFA 18:1 | 7.19 g |
| MUFA 18:1 c | 7.16 g |
| MUFA 20:1 | 0.144 g |
| MUFA 22:1 | 0.005 g |
| MUFA 22:1 c | 0.003 g |
| MUFA 24:1 c | 0.003 g |
| Niacin | 3.22 mg |
| Pantothenic acid | 0.59 mg |
| Phosphorus, P | 127 mg |
| Potassium, K | 596 mg |
| Protein | 3.41 g |
| PUFA 18:2 | 4.3 g |
| PUFA 18:2 CLAs | 0.017 g |
| PUFA 18:2 n-6 c,c | 4.25 g |
| PUFA 18:3 | 0.413 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.382 g |
| PUFA 18:3 n-6 c,c,c | 0.031 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.009 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0.004 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Riboflavin | 0.037 mg |
| Selenium, Se | 0.4 µg |
| SFA 10:0 | 0.011 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.012 g |
| SFA 15:0 | 0.005 g |
| SFA 16:0 | 0.961 g |
| SFA 17:0 | 0.011 g |
| SFA 18:0 | 1.02 g |
| SFA 20:0 | 0.084 g |
| SFA 22:0 | 0.046 g |
| SFA 24:0 | 0.024 g |
| SFA 4:0 | 0.085 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.01 g |
| Sodium, Na | 189 mg |
| Starch | 38.2 g |
| Sucrose | 0.21 g |
| Sugars, total including NLEA | 0.21 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.031 g |
| TFA 18:2 t not further defined | 0.03 g |
| TFA 22:1 t | 0.002 g |
| Thiamin | 0.18 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, delta | 0.62 mg |
| Tocopherol, gamma | 2.36 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0.13 mg |
| Tocotrienol, delta | 0.02 mg |
| Tocotrienol, gamma | 0.01 mg |
| Total lipid (fat) | 15.5 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-6 | 0.38 mg |
| Vitamin C, total ascorbic acid | 5.6 mg |
| Vitamin E (alpha-tocopherol) | 1.38 mg |
| Vitamin K (Dihydrophylloquinone) | 48.6 µg |
| Vitamin K (phylloquinone) | 16 µg |
| Water | 36.6 g |
| Zinc, Zn | 0.51 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170721, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/mcdonald-s-french-fries-170721/