Matzo Crackers, Egg and Onion — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.348 g |
| Arginine | 0.434 g |
| Ash | 1.8 g |
| Aspartic acid | 0.493 g |
| Calcium, Ca | 36 mg |
| Carbohydrate, by difference | 77.1 g |
| Cholesterol | 45 mg |
| Copper, Cu | 0.08 mg |
| Cystine | 0.213 g |
| Energy | 1640 kJ |
| Energy | 391 kcal |
| Fatty acids, total monounsaturated | 0.987 g |
| Fatty acids, total polyunsaturated | 1 g |
| Fatty acids, total saturated | 0.936 g |
| Fiber, total dietary | 5 g |
| Folate, DFE | 262 µg |
| Folate, food | 10 µg |
| Folate, total | 158 µg |
| Folic acid | 148 µg |
| Glutamic acid | 3.09 g |
| Glycine | 0.358 g |
| Histidine | 0.223 g |
| Iron, Fe | 4.37 mg |
| Isoleucine | 0.37 g |
| Leucine | 0.702 g |
| Lysine | 0.282 g |
| Magnesium, Mg | 30 mg |
| Manganese, Mn | 0.82 mg |
| Methionine | 0.19 g |
| MUFA 16:1 | 0.066 g |
| MUFA 18:1 | 0.914 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0.001 g |
| Niacin | 4.89 mg |
| Pantothenic acid | 0.577 mg |
| Phenylalanine | 0.501 g |
| Phosphorus, P | 89 mg |
| Potassium, K | 83 mg |
| Proline | 1.06 g |
| Protein | 10 g |
| PUFA 18:2 | 0.916 g |
| PUFA 18:3 | 0.045 g |
| PUFA 2:5 n-3 (EPA) | 0.001 g |
| PUFA 20:4 | 0.031 g |
| PUFA 22:6 n-3 (DHA) | 0.008 g |
| Retinol | 7 µg |
| Riboflavin | 0.437 mg |
| Selenium, Se | 36.5 µg |
| Serine | 0.526 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.008 g |
| SFA 16:0 | 0.742 g |
| SFA 18:0 | 0.184 g |
| SFA 8:0 | 0.001 g |
| Sodium, Na | 285 mg |
| Thiamin | 0.558 mg |
| Threonine | 0.297 g |
| Total lipid (fat) | 3.9 g |
| Tryptophan | 0.123 g |
| Tyrosine | 0.315 g |
| Valine | 0.425 g |
| Vitamin A, IU | 24 IU |
| Vitamin A, RAE | 7 µg |
| Vitamin B-12 | 0.22 µg |
| Vitamin B-6 | 0.111 mg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Water | 7.2 g |
| Zinc, Zn | 0.73 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172812, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/matzo-crackers-egg-and-onion-172812/