Mashu Roots, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.4 g |
| Carbohydrate, by difference | 22.6 g |
| Energy | 566 kJ |
| Energy | 135 kcal |
| Niacin | 1.3 mg |
| Phosphorus, P | 67 mg |
| Protein | 5.8 g |
| Riboflavin | 0.07 mg |
| Thiamin | 0.1 mg |
| Total lipid (fat) | 2.4 g |
| Vitamin A, IU | 16 IU |
| Vitamin C, total ascorbic acid | 11 mg |
| Water | 67.8 g |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167608, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/mashu-roots-raw-167608/