Mashed Potatoes with Gravy, From Dry Mix, Made with Milk — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 30 mg |
| Carbohydrate, by difference | 11.2 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 18 µg |
| Cholesterol | 14 mg |
| Choline, total | 11.6 mg |
| Copper, Cu | 0.029 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 103 kcal |
| Fatty acids, total monounsaturated | 1.67 g |
| Fatty acids, total polyunsaturated | 0.664 g |
| Fatty acids, total saturated | 2.88 g |
| Fiber, total dietary | 0.8 g |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.17 mg |
| Lutein + zeaxanthin | 4 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 11 mg |
| MUFA 16:1 | 0.099 g |
| MUFA 18:1 | 1.5 g |
| MUFA 20:1 | 0.012 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.788 mg |
| Phosphorus, P | 43 mg |
| Potassium, K | 162 mg |
| Protein | 1.78 g |
| PUFA 18:2 | 0.589 g |
| PUFA 18:3 | 0.062 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.007 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 49 µg |
| Riboflavin | 0.065 mg |
| Selenium, Se | 0.8 µg |
| SFA 10:0 | 0.11 g |
| SFA 12:0 | 0.128 g |
| SFA 14:0 | 0.413 g |
| SFA 16:0 | 1.38 g |
| SFA 18:0 | 0.541 g |
| SFA 4:0 | 0.099 g |
| SFA 6:0 | 0.076 g |
| SFA 8:0 | 0.046 g |
| Sodium, Na | 280 mg |
| Theobromine | 0 mg |
| Thiamin | 0.123 mg |
| Total lipid (fat) | 5.88 g |
| Total Sugars | 1.34 g |
| Vitamin A, RAE | 51 µg |
| Vitamin B-12 | 0.04 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.143 mg |
| Vitamin C, total ascorbic acid | 9.3 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 3 µg |
| Water | 80 g |
| Zinc, Zn | 0.18 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2709506, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/mashed-potatoes-with-gravy-from-dry-mix-made-with-milk-2709506/