Mashed Potatoes with Cheese, From Fresh, Made with Milk — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 98 mg |
| Carbohydrate, by difference | 16 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 11 µg |
| Cholesterol | 20 mg |
| Choline, total | 15.4 mg |
| Copper, Cu | 0.154 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 145 kcal |
| Fatty acids, total monounsaturated | 1.79 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Fatty acids, total saturated | 3.97 g |
| Fiber, total dietary | 1 g |
| Folate, DFE | 9 µg |
| Folate, food | 9 µg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.27 mg |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 22 mg |
| MUFA 16:1 | 0.112 g |
| MUFA 18:1 | 1.69 g |
| MUFA 20:1 | 0.013 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.993 mg |
| Phosphorus, P | 101 mg |
| Potassium, K | 303 mg |
| Protein | 4.41 g |
| PUFA 18:2 | 0.45 g |
| PUFA 18:3 | 0.052 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 66 µg |
| Riboflavin | 0.095 mg |
| Selenium, Se | 3.8 µg |
| SFA 10:0 | 0.168 g |
| SFA 12:0 | 0.195 g |
| SFA 14:0 | 0.622 g |
| SFA 16:0 | 1.83 g |
| SFA 18:0 | 0.713 g |
| SFA 4:0 | 0.139 g |
| SFA 6:0 | 0.111 g |
| SFA 8:0 | 0.07 g |
| Sodium, Na | 258 mg |
| Theobromine | 0 mg |
| Thiamin | 0.082 mg |
| Total lipid (fat) | 7.28 g |
| Total Sugars | 1.94 g |
| Vitamin A, RAE | 67 µg |
| Vitamin B-12 | 0.15 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.248 mg |
| Vitamin C, total ascorbic acid | 9 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Water | 70.7 g |
| Zinc, Zn | 0.66 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2709497, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/mashed-potatoes-with-cheese-from-fresh-made-with-milk-2709497/