Mashed Potatoes, Ready-to-Eat — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.08 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.086 g |
| Ash | 1.46 g |
| Aspartic acid | 0.358 g |
| Betaine | 0.3 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 34 mg |
| Carbohydrate, by difference | 13.3 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 19 µg |
| Cholesterol | 13 mg |
| Choline, total | 15.7 mg |
| Copper, Cu | 0.011 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.021 g |
| Energy | 106 kcal |
| Energy | 444 kJ |
| Fatty acids, total monounsaturated | 1.24 g |
| Fatty acids, total polyunsaturated | 0.684 g |
| Fatty acids, total saturated | 2.63 g |
| Fatty acids, total trans | 0.128 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.028 g |
| Fiber, total dietary | 1.9 g |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Fructose | 0.31 g |
| Galactose | 0 g |
| Glucose | 0.27 g |
| Glutamic acid | 0.497 g |
| Glycine | 0.058 g |
| Histidine | 0.066 g |
| Iron, Fe | 0.27 mg |
| Isoleucine | 0.117 g |
| Lactose | 1.17 g |
| Leucine | 0.2 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 0.183 g |
| Magnesium, Mg | 14 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.091 mg |
| Methionine | 0.054 g |
| MUFA 14:1 | 0.041 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.079 g |
| MUFA 16:1 c | 0.067 g |
| MUFA 17:1 | 0.008 g |
| MUFA 18:1 | 1.1 g |
| MUFA 18:1 c | 1.01 g |
| MUFA 20:1 | 0.013 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 1.02 mg |
| Pantothenic acid | 0.405 mg |
| Phenylalanine | 0.12 g |
| Phosphorus, P | 61 mg |
| Potassium, K | 274 mg |
| Proline | 0.183 g |
| Protein | 1.97 g |
| PUFA 18:2 | 0.573 g |
| PUFA 18:2 CLAs | 0.018 g |
| PUFA 18:2 n-6 c,c | 0.527 g |
| PUFA 18:3 | 0.089 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.085 g |
| PUFA 18:3 n-6 c,c,c | 0.003 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0.001 g |
| PUFA 2:5 n-3 (EPA) | 0.002 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.005 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0.005 g |
| PUFA 20:4 | 0.007 g |
| PUFA 22:4 | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 52 µg |
| Riboflavin | 0.088 mg |
| Selenium, Se | 26.9 µg |
| Serine | 0.132 g |
| SFA 10:0 | 0.109 g |
| SFA 12:0 | 0.123 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.043 g |
| SFA 16:0 | 1.26 g |
| SFA 17:0 | 0.025 g |
| SFA 18:0 | 0.462 g |
| SFA 20:0 | 0.009 g |
| SFA 22:0 | 0.006 g |
| SFA 24:0 | 0.002 g |
| SFA 4:0 | 0.087 g |
| SFA 6:0 | 0.068 g |
| SFA 8:0 | 0.043 g |
| Sodium, Na | 298 mg |
| Starch | 7.84 g |
| Sucrose | 0 g |
| Sugars, total including NLEA | 1.76 g |
| TFA 16:1 t | 0.011 g |
| TFA 18:1 t | 0.088 g |
| TFA 18:2 t not further defined | 0.028 g |
| TFA 22:1 t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.085 mg |
| Threonine | 0.098 g |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, delta | 0.32 mg |
| Tocopherol, gamma | 0.92 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 5.01 g |
| Tryptophan | 0.034 g |
| Tyrosine | 0.111 g |
| Valine | 0.152 g |
| Vitamin A, IU | 205 IU |
| Vitamin A, RAE | 53 µg |
| Vitamin B-12 | 0.22 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.109 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0.5 µg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Water | 78.3 g |
| Zinc, Zn | 0.3 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169768, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/mashed-potatoes-ready-to-eat-169768/