Mashed Potatoes, from Granules, with Whole Milk and Margarine — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.071 g |
| Arginine | 0.083 g |
| Ash | 1.14 g |
| Aspartic acid | 0.254 g |
| Calcium, Ca | 35 mg |
| Carbohydrate, by difference | 14.4 g |
| Carotene, beta | 48 µg |
| Cholesterol | 3 mg |
| Copper, Cu | 0.022 mg |
| Cystine | 0.022 g |
| Energy | 452 kJ |
| Energy | 108 kcal |
| Fatty acids, total monounsaturated | 2.04 g |
| Fatty acids, total polyunsaturated | 1.36 g |
| Fatty acids, total saturated | 1.28 g |
| Fiber, total dietary | 2.2 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.39 g |
| Glycine | 0.053 g |
| Histidine | 0.051 g |
| Iron, Fe | 0.19 mg |
| Isoleucine | 0.11 g |
| Leucine | 0.173 g |
| Lysine | 0.147 g |
| Magnesium, Mg | 19 mg |
| Manganese, Mn | 0.003 mg |
| Methionine | 0.04 g |
| MUFA 16:1 | 0.018 g |
| MUFA 18:1 | 2.02 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.763 mg |
| Pantothenic acid | 0.127 mg |
| Phenylalanine | 0.096 g |
| Phosphorus, P | 60 mg |
| Phytosterols | 14 mg |
| Potassium, K | 145 mg |
| Proline | 0.148 g |
| Protein | 2.05 g |
| PUFA 18:2 | 1.29 g |
| PUFA 18:3 | 0.076 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 40 µg |
| Riboflavin | 0.077 mg |
| Selenium, Se | 0.5 µg |
| Serine | 0.099 g |
| SFA 10:0 | 0.019 g |
| SFA 12:0 | 0.024 g |
| SFA 14:0 | 0.087 g |
| SFA 16:0 | 0.711 g |
| SFA 18:0 | 0.398 g |
| SFA 4:0 | 0.023 g |
| SFA 6:0 | 0.014 g |
| SFA 8:0 | 0.008 g |
| Sodium, Na | 263 mg |
| Thiamin | 0.079 mg |
| Threonine | 0.09 g |
| Total lipid (fat) | 4.93 g |
| Tryptophan | 0.023 g |
| Tyrosine | 0.091 g |
| Valine | 0.129 g |
| Vitamin A, IU | 213 IU |
| Vitamin A, RAE | 44 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.01 mg |
| Vitamin C, total ascorbic acid | 6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 77.5 g |
| Zinc, Zn | 0.24 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168554, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/mashed-potatoes-from-granules-with-whole-milk-and-margarine-168554/