Masa Harina, Dry — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.33 g |
| Biotin | 4.68 µg |
| Calcium, Ca | 112 mg |
| Carbohydrate, by difference | 76.7 g |
| Copper, Cu | 0.13 mg |
| Energy | 376 kcal |
| Energy (Atwater General Factors) | 376 kcal |
| Energy (Atwater Specific Factors) | 366 kcal |
| Fiber, total dietary | 7.04 g |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 93.3 mg |
| Manganese, Mn | 0.413 mg |
| Niacin | 1.69 mg |
| Nitrogen | 1.21 g |
| Phosphorus, P | 241 mg |
| Potassium, K | 277 mg |
| Protein | 7.56 g |
| Sodium, Na | 2.73 mg |
| Starch | 67.3 g |
| Thiamin | 0.233 mg |
| Total lipid (fat) | 4.34 g |
| Vitamin B-6 | 0.229 mg |
| Water | 10.1 g |
| Zinc, Zn | 1.62 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2710835, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/masa-harina-dry-2710835/