Mary's Gone Crackers Original Organic Gluten Free — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 3.73 g |
| Calcium, Ca | 223 mg |
| Carbohydrate, by difference | 64.3 g |
| Copper, Cu | 0.644 mg |
| Energy | 446 kcal |
| Energy | 1870 kJ |
| Fiber, total dietary | 16.2 g |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Iron, Fe | 3.17 mg |
| Lactose | 0 g |
| Magnesium, Mg | 198 mg |
| Maltose | 0 g |
| Manganese, Mn | 2.52 mg |
| Niacin | 5.39 mg |
| Phosphorus, P | 422 mg |
| Potassium, K | 477 mg |
| Protein | 12.1 g |
| Riboflavin | 0.22 mg |
| Selenium, Se | 19.7 µg |
| Sodium, Na | 587 mg |
| Starch | 47.7 g |
| Sucrose | 1 g |
| Sugars, total including NLEA | 1 g |
| Thiamin | 0.21 mg |
| Total lipid (fat) | 15.6 g |
| Water | 4.29 g |
| Zinc, Zn | 2.95 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168004, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/mary-s-gone-crackers-original-organic-gluten-free-168004/