Margarine Vegetable Oil Spread, 70% Fat, Soybean, Stick — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.76 g |
| Beta-sitosterol | 81 mg |
| Calcium, Ca | 7 mg |
| Campesterol | 31 mg |
| Carbohydrate, by difference | 1.53 g |
| Cholesterol | 0 mg |
| Energy | 628 kcal |
| Energy | 2630 kJ |
| Fatty acids, total monounsaturated | 33.5 g |
| Fatty acids, total polyunsaturated | 20.2 g |
| Fatty acids, total saturated | 13.6 g |
| Fatty acids, total trans | 14.8 g |
| Fatty acids, total trans-monoenoic | 14 g |
| Fatty acids, total trans-polyenoic | 0.778 g |
| Folate, DFE | 1 µg |
| Folate, food | 1 µg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.12 mg |
| Magnesium, Mg | 2 mg |
| Manganese, Mn | 0.014 mg |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.043 g |
| MUFA 16:1 c | 0.043 g |
| MUFA 17:1 | 0.023 g |
| MUFA 18:1 | 33.2 g |
| MUFA 18:1 c | 19.2 g |
| MUFA 20:1 | 0.169 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Pantothenic acid | 0.001 mg |
| Phosphorus, P | 10 mg |
| Potassium, K | 46 mg |
| Protein | 0.26 g |
| PUFA 18:2 | 18.1 g |
| PUFA 18:2 CLAs | 0.047 g |
| PUFA 18:2 n-6 c,c | 17.3 g |
| PUFA 18:3 | 2.13 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.07 g |
| PUFA 18:3 n-6 c,c,c | 0.06 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:3 | 0.003 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0.003 g |
| PUFA 20:4 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Riboflavin | 0.025 mg |
| SFA 10:0 | 0.043 g |
| SFA 12:0 | 0.011 g |
| SFA 14:0 | 0.072 g |
| SFA 15:0 | 0.017 g |
| SFA 16:0 | 7.31 g |
| SFA 17:0 | 0.064 g |
| SFA 18:0 | 5.62 g |
| SFA 20:0 | 0.229 g |
| SFA 22:0 | 0.163 g |
| SFA 24:0 | 0.075 g |
| SFA 4:0 | 0.012 g |
| SFA 6:0 | 0.006 g |
| SFA 8:0 | 0.013 g |
| Sodium, Na | 700 mg |
| Stigmasterol | 25 mg |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 14 g |
| TFA 18:2 t not further defined | 0.778 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.052 mg |
| Tocopherol, beta | 0.32 mg |
| Tocopherol, delta | 10.9 mg |
| Tocopherol, gamma | 35 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 70.2 g |
| Vitamin A, IU | 3570 IU |
| Vitamin B-6 | 0.003 mg |
| Vitamin E (alpha-tocopherol) | 5.59 mg |
| Water | 26.2 g |
| Zinc, Zn | 0.06 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173588, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/margarine-vegetable-oil-spread-70-fat-soybean-stick-173588/