Margarine, Regular Hard, Soybean (Hydrogenated) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.029 g |
| Arginine | 0.031 g |
| Ash | 2 g |
| Aspartic acid | 0.065 g |
| Calcium, Ca | 30 mg |
| Carbohydrate, by difference | 0.9 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 610 µg |
| Cholesterol | 0 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.008 g |
| Energy | 719 kcal |
| Energy | 3010 kJ |
| Fatty acids, total monounsaturated | 39.3 g |
| Fatty acids, total polyunsaturated | 20.9 g |
| Fatty acids, total saturated | 16.7 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 1 µg |
| Folate, food | 1 µg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.179 g |
| Glycine | 0.018 g |
| Histidine | 0.023 g |
| Iron, Fe | 0 mg |
| Isoleucine | 0.052 g |
| Leucine | 0.084 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 0.068 g |
| Magnesium, Mg | 3 mg |
| Methionine | 0.021 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 39.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.023 mg |
| Pantothenic acid | 0.084 mg |
| Phenylalanine | 0.041 g |
| Phosphorus, P | 23 mg |
| Phytosterols | 146 mg |
| Potassium, K | 42 mg |
| Proline | 0.083 g |
| Protein | 0.9 g |
| PUFA 18:2 | 19.4 g |
| PUFA 18:3 | 1.5 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 768 µg |
| Riboflavin | 0.037 mg |
| Selenium, Se | 0 µg |
| Serine | 0.046 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 9.6 g |
| SFA 18:0 | 6.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 943 mg |
| Sugars, total including NLEA | 0 g |
| Thiamin | 0.01 mg |
| Threonine | 0.039 g |
| Total lipid (fat) | 80.5 g |
| Tryptophan | 0.012 g |
| Tyrosine | 0.041 g |
| Valine | 0.057 g |
| Vitamin A, IU | 3580 IU |
| Vitamin A, RAE | 819 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.009 mg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 3.1 mg |
| Vitamin E, added | 0 mg |
| Water | 15.7 g |
| Zinc, Zn | 0 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171018, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/margarine-regular-hard-soybean-hydrogenated-171018/