Mamey Sapote, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.073 g |
| Arginine | 0.049 g |
| Ash | 1.12 g |
| Aspartic acid | 0.147 g |
| Calcium, Ca | 18 mg |
| Carbohydrate, by difference | 32.1 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 82 µg |
| Cholesterol | 0 mg |
| Copper, Cu | 0.213 mg |
| Cryptoxanthin, beta | 7 µg |
| Cystine | 0.012 g |
| Energy | 124 kcal |
| Energy | 520 kJ |
| Fatty acids, total monounsaturated | 0.102 g |
| Fatty acids, total polyunsaturated | 0.097 g |
| Fatty acids, total saturated | 0.169 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Fiber, total dietary | 5.4 g |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Fructose | 7.66 g |
| Galactose | 0 g |
| Glucose | 8.01 g |
| Glutamic acid | 0.147 g |
| Glycine | 0.073 g |
| Histidine | 0.049 g |
| Iron, Fe | 0.78 mg |
| Isoleucine | 0.061 g |
| Lactose | 0 g |
| Leucine | 0.073 g |
| Lutein + zeaxanthin | 204 µg |
| Lycopene | 199 µg |
| Lysine | 0.073 g |
| Magnesium, Mg | 11 mg |
| Maltose | 0.38 g |
| Manganese, Mn | 0.204 mg |
| Methionine | 0.024 g |
| MUFA 14:1 | 0.004 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.004 g |
| MUFA 16:1 c | 0.004 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.095 g |
| MUFA 18:1 c | 0.095 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 1.43 mg |
| Pantothenic acid | 0.397 mg |
| Phenylalanine | 0.061 g |
| Phosphorus, P | 26 mg |
| Potassium, K | 454 mg |
| Proline | 0.085 g |
| Protein | 1.45 g |
| PUFA 18:2 | 0.011 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:2 n-6 c,c | 0.011 g |
| PUFA 18:3 | 0.082 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.082 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0.004 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.116 mg |
| Serine | 0.195 g |
| SFA 10:0 | 0.015 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.013 g |
| SFA 15:0 | 0.002 g |
| SFA 16:0 | 0.102 g |
| SFA 17:0 | 0.004 g |
| SFA 18:0 | 0.023 g |
| SFA 20:0 | 0.002 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 7 mg |
| Starch | 6.33 g |
| Sucrose | 4.09 g |
| Sugars, total including NLEA | 20.1 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.013 mg |
| Threonine | 0.085 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0.36 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 0.46 g |
| Tryptophan | 0.049 g |
| Tyrosine | 0.049 g |
| Valine | 0.073 g |
| Vitamin A, IU | 143 IU |
| Vitamin A, RAE | 7 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.72 mg |
| Vitamin C, total ascorbic acid | 23 mg |
| Vitamin E (alpha-tocopherol) | 2.11 mg |
| Water | 64.9 g |
| Zinc, Zn | 0.19 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167760, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/mamey-sapote-raw-167760/