Mamey (Mammy-Apple), Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 0.3 g |
| Calcium, Ca | 11 mg |
| Carbohydrate, by difference | 12.5 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.086 mg |
| Energy | 213 kJ |
| Energy | 51 kcal |
| Fatty acids, total monounsaturated | 0.205 g |
| Fatty acids, total polyunsaturated | 0.079 g |
| Fatty acids, total saturated | 0.136 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 3 g |
| Folate, DFE | 14 µg |
| Folate, food | 14 µg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.7 mg |
| Lysine | 0.037 g |
| Magnesium, Mg | 16 mg |
| Methionine | 0.006 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.205 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.103 mg |
| Phosphorus, P | 11 mg |
| Potassium, K | 47 mg |
| Protein | 0.5 g |
| PUFA 18:2 | 0.079 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.04 mg |
| Selenium, Se | 0.6 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.042 g |
| SFA 18:0 | 0.094 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 15 mg |
| Thiamin | 0.02 mg |
| Total lipid (fat) | 0.5 g |
| Tryptophan | 0.005 g |
| Vitamin A, IU | 230 IU |
| Vitamin A, RAE | 12 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 14 mg |
| Water | 86.2 g |
| Zinc, Zn | 0.1 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169909, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/mamey-mammy-apple-raw-169909/