Malt-O-Meal Oat Blenders with Honey Cereal — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.11 g |
| Caffeine | 0 mg |
| Calcium, Ca | 23 mg |
| Carbohydrate, by difference | 84.9 g |
| Cholesterol | 0 mg |
| Energy | 1660 kJ |
| Energy | 396 kcal |
| Fatty acids, total monounsaturated | 1.66 g |
| Fatty acids, total polyunsaturated | 0.92 g |
| Fatty acids, total saturated | 0.5 g |
| Fiber, total dietary | 5 g |
| Folate, DFE | 1120 µg |
| Folate, food | 19 µg |
| Folate, total | 667 µg |
| Folic acid | 648 µg |
| Iron, Fe | 27 mg |
| Magnesium, Mg | 27 mg |
| Niacin | 16.7 mg |
| Phosphorus, P | 133 mg |
| Potassium, K | 200 mg |
| Protein | 6.78 g |
| Riboflavin | 1.41 mg |
| Sodium, Na | 515 mg |
| Sugars, total including NLEA | 21.6 g |
| Thiamin | 1.25 mg |
| Total lipid (fat) | 4.17 g |
| Vitamin A, IU | 1670 IU |
| Vitamin B-12 | 5 µg |
| Vitamin B-6 | 1.66 mg |
| Vitamin C, total ascorbic acid | 20 mg |
| Vitamin D (D2 + D3) | 3.3 µg |
| Vitamin D (D2 + D3), International Units | 133 IU |
| Vitamin D3 (cholecalciferol) | 3.3 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Water | 3 g |
| Zinc, Zn | 12.5 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171679, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/malt-o-meal-oat-blenders-with-honey-cereal-171679/