Malt-O-Meal Oat Blenders with Honey & Almonds Cereal — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 6.96 g |
| Caffeine | 0 mg |
| Calcium, Ca | 33 mg |
| Carbohydrate, by difference | 77.3 g |
| Cholesterol | 0 mg |
| Energy | 379 kcal |
| Energy | 1590 kJ |
| Fatty acids, total monounsaturated | 2.25 g |
| Fatty acids, total polyunsaturated | 1.35 g |
| Fatty acids, total saturated | 0.62 g |
| Fiber, total dietary | 6.1 g |
| Folate, DFE | 1120 µg |
| Folate, food | 19 µg |
| Folate, total | 667 µg |
| Folic acid | 648 µg |
| Iron, Fe | 41.4 mg |
| Magnesium, Mg | 61 mg |
| Niacin | 23.5 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 240 mg |
| Protein | 7.8 g |
| Riboflavin | 1.99 mg |
| Sodium, Na | 453 mg |
| Sugars, total including NLEA | 20.3 g |
| Thiamin | 2.09 mg |
| Total lipid (fat) | 4.88 g |
| Vitamin A, IU | 1880 IU |
| Vitamin B-12 | 7.55 µg |
| Vitamin B-6 | 2.69 mg |
| Vitamin C, total ascorbic acid | 29.6 mg |
| Vitamin D (D2 + D3) | 3.6 µg |
| Vitamin D (D2 + D3), International Units | 144 IU |
| Vitamin D3 (cholecalciferol) | 3.6 µg |
| Vitamin E (alpha-tocopherol) | 1.37 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 3.1 g |
| Zinc, Zn | 17.9 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171680, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/malt-o-meal-oat-blenders-with-honey-almonds-cereal-171680/