Malt-O-Meal Marshmallow Mateys Cereal — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 4.57 g |
| Caffeine | 0 mg |
| Calcium, Ca | 333 mg |
| Carbohydrate, by difference | 82.8 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 0 mg |
| Choline, total | 19.4 mg |
| Copper, Cu | 0.202 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 1620 kJ |
| Energy | 387 kcal |
| Fatty acids, total monounsaturated | 1.42 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Fatty acids, total saturated | 0.719 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 4.9 g |
| Folate, DFE | 1120 µg |
| Folate, food | 19 µg |
| Folate, total | 667 µg |
| Folic acid | 648 µg |
| Iron, Fe | 30 mg |
| Lutein + zeaxanthin | 76 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 71 mg |
| MUFA 16:1 | 0.007 g |
| MUFA 18:1 | 1.41 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 16.7 mg |
| Phosphorus, P | 232 mg |
| Potassium, K | 186 mg |
| Protein | 6.94 g |
| PUFA 18:2 | 1.24 g |
| PUFA 18:3 | 0.056 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 500 µg |
| Riboflavin | 1.41 mg |
| Selenium, Se | 14.6 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.013 g |
| SFA 14:0 | 0.007 g |
| SFA 16:0 | 0.609 g |
| SFA 18:0 | 0.039 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 667 mg |
| Sugars, total including NLEA | 40.9 g |
| Theobromine | 0 mg |
| Thiamin | 1.25 mg |
| Total lipid (fat) | 3.53 g |
| Vitamin A, IU | 1670 IU |
| Vitamin A, RAE | 500 µg |
| Vitamin B-12 | 5 µg |
| Vitamin B-12, added | 5 µg |
| Vitamin B-6 | 1.66 mg |
| Vitamin C, total ascorbic acid | 20 mg |
| Vitamin D (D2 + D3) | 3.3 µg |
| Vitamin D (D2 + D3), International Units | 133 IU |
| Vitamin D3 (cholecalciferol) | 3.3 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
| Water | 2.19 g |
| Zinc, Zn | 12.5 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173909, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/malt-o-meal-marshmallow-mateys-cereal-173909/