Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal, Dry — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 4.29 g |
| Caffeine | 0 mg |
| Calcium, Ca | 318 mg |
| Carbohydrate, by difference | 80.5 g |
| Cholesterol | 0 mg |
| Energy | 368 kcal |
| Energy | 1540 kJ |
| Fatty acids, total monounsaturated | 0.05 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Fatty acids, total saturated | 0.09 g |
| Fiber, total dietary | 1.8 g |
| Folate, DFE | 1500 µg |
| Folate, food | 19 µg |
| Folate, total | 889 µg |
| Folic acid | 870 µg |
| Iron, Fe | 31.3 mg |
| Magnesium, Mg | 15 mg |
| Niacin | 17.1 mg |
| Phosphorus, P | 125 mg |
| Potassium, K | 130 mg |
| Protein | 8.82 g |
| Riboflavin | 0.93 mg |
| Sodium, Na | 5 mg |
| Sugars, total including NLEA | 28 g |
| Thiamin | 1.05 mg |
| Total lipid (fat) | 0.47 g |
| Vitamin A, IU | 1 IU |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 1.74 mg |
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 5.9 g |
| Zinc, Zn | 0.5 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172999, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/malt-o-meal-maple-brown-sugar-hot-wheat-cereal-dry-172999/