Malt-O-Meal Honey Graham Squares Cereal — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 7.3 g |
| Caffeine | 0 mg |
| Calcium, Ca | 367 mg |
| Carbohydrate, by difference | 74.7 g |
| Cholesterol | 0 mg |
| Energy | 398 kcal |
| Energy | 1660 kJ |
| Fatty acids, total monounsaturated | 3.14 g |
| Fatty acids, total polyunsaturated | 3.77 g |
| Fatty acids, total saturated | 1.5 g |
| Fiber, total dietary | 4.4 g |
| Folate, DFE | 1120 µg |
| Folate, food | 19 µg |
| Folate, total | 667 µg |
| Folic acid | 648 µg |
| Iron, Fe | 33.8 mg |
| Magnesium, Mg | 31 mg |
| Niacin | 19 mg |
| Phosphorus, P | 137 mg |
| Potassium, K | 226 mg |
| Protein | 4.46 g |
| Riboflavin | 1.65 mg |
| Sodium, Na | 838 mg |
| Sugars, total including NLEA | 32.7 g |
| Theobromine | 0 mg |
| Thiamin | 1.58 mg |
| Total lipid (fat) | 9.97 g |
| Vitamin A, IU | 1960 IU |
| Vitamin B-12 | 5.76 µg |
| Vitamin B-6 | 2.05 mg |
| Vitamin C, total ascorbic acid | 29.9 mg |
| Vitamin D (D2 + D3) | 3.8 µg |
| Vitamin D (D2 + D3), International Units | 152 IU |
| Vitamin D3 (cholecalciferol) | 3.8 µg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Water | 3.59 g |
| Zinc, Zn | 13.9 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172995, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/malt-o-meal-honey-graham-squares-cereal-172995/