Malt-O-Meal Honey Buzzers Cereal — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 3.29 g |
| Calcium, Ca | 14 mg |
| Carbohydrate, by difference | 89.7 g |
| Cholesterol | 0 mg |
| Energy | 1590 kJ |
| Energy | 379 kcal |
| Fatty acids, total monounsaturated | 0.495 g |
| Fatty acids, total polyunsaturated | 0.585 g |
| Fatty acids, total saturated | 0.585 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 3.4 g |
| Folate, total | 690 µg |
| Iron, Fe | 31 mg |
| Magnesium, Mg | 28 mg |
| Niacin | 17.2 mg |
| Phosphorus, P | 69 mg |
| Potassium, K | 121 mg |
| Protein | 3.45 g |
| Riboflavin | 1.47 mg |
| Sodium, Na | 759 mg |
| Sugars, total including NLEA | 37.9 g |
| Thiamin | 1.29 mg |
| Total lipid (fat) | 1.72 g |
| Vitamin A, IU | 1720 IU |
| Vitamin B-12 | 5.17 µg |
| Vitamin B-6 | 1.72 mg |
| Vitamin C, total ascorbic acid | 20.7 mg |
| Vitamin D (D2 + D3) | 3.4 µg |
| Vitamin D (D2 + D3), International Units | 138 IU |
| Water | 1.88 g |
| Zinc, Zn | 12.9 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174642, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/malt-o-meal-honey-buzzers-cereal-174642/