Malt-O-Meal Frosted Flakes Cereal — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 1.68 g |
| Caffeine | 0 mg |
| Calcium, Ca | 3 mg |
| Carbohydrate, by difference | 90.2 g |
| Carotene, alpha | 36 µg |
| Carotene, beta | 54 µg |
| Cholesterol | 0 mg |
| Choline, total | 5.4 mg |
| Copper, Cu | 0.12 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 389 kcal |
| Energy | 1630 kJ |
| Fatty acids, total monounsaturated | 0.171 g |
| Fatty acids, total polyunsaturated | 0.435 g |
| Fatty acids, total saturated | 0.107 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 1.2 g |
| Folate, DFE | 536 µg |
| Folate, food | 19 µg |
| Folate, total | 323 µg |
| Folic acid | 304 µg |
| Iron, Fe | 11.6 mg |
| Lutein + zeaxanthin | 763 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 12 mg |
| MUFA 16:1 | 0.003 g |
| MUFA 18:1 | 0.171 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 16.1 mg |
| Phosphorus, P | 46 mg |
| Potassium, K | 82 mg |
| Protein | 4.25 g |
| PUFA 18:2 | 0.421 g |
| PUFA 18:3 | 0.014 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 448 µg |
| Riboflavin | 1.37 mg |
| Selenium, Se | 5.5 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.088 g |
| SFA 18:0 | 0.016 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 451 mg |
| Sugars, total including NLEA | 39.3 g |
| Theobromine | 0 mg |
| Thiamin | 1.21 mg |
| Total lipid (fat) | 0.87 g |
| Vitamin A, IU | 1610 IU |
| Vitamin A, RAE | 454 µg |
| Vitamin B-12 | 4.84 µg |
| Vitamin B-12, added | 4.84 µg |
| Vitamin B-6 | 1.61 mg |
| Vitamin C, total ascorbic acid | 19.4 mg |
| Vitamin D (D2 + D3) | 3.2 µg |
| Vitamin D (D2 + D3), International Units | 129 IU |
| Vitamin D3 (cholecalciferol) | 3.2 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Water | 3 g |
| Zinc, Zn | 0.24 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172990, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/malt-o-meal-frosted-flakes-cereal-172990/