Malt-O-Meal Farina Hot Wheat Cereal, Dry — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.4 g |
| Caffeine | 0 mg |
| Calcium, Ca | 377 mg |
| Carbohydrate, by difference | 77.2 g |
| Cholesterol | 0 mg |
| Energy | 1530 kJ |
| Energy | 365 kcal |
| Fatty acids, total monounsaturated | 0.05 g |
| Fatty acids, total polyunsaturated | 0.21 g |
| Fatty acids, total saturated | 0.07 g |
| Fiber, total dietary | 2.9 g |
| Iron, Fe | 40.9 mg |
| Magnesium, Mg | 13 mg |
| Niacin | 19.8 mg |
| Phosphorus, P | 109 mg |
| Potassium, K | 93 mg |
| Protein | 10.5 g |
| Riboflavin | 1.07 mg |
| Sodium, Na | 3 mg |
| Sugars, total including NLEA | 0.7 g |
| Thiamin | 1.22 mg |
| Total lipid (fat) | 0.49 g |
| Vitamin A, IU | 0 IU |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 2 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 9.69 g |
| Zinc, Zn | 0.51 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172998, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/malt-o-meal-farina-hot-wheat-cereal-dry-172998/