Malt-O-Meal Chocolate Marshmallow Mateys Cereal — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 2.65 g |
| Caffeine | 5 mg |
| Calcium, Ca | 267 mg |
| Carbohydrate, by difference | 88.2 g |
| Cholesterol | 0 mg |
| Energy | 392 kcal |
| Energy | 1640 kJ |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 2.5 g |
| Folate, DFE | 893 µg |
| Folate, food | 19 µg |
| Folate, total | 533 µg |
| Folic acid | 514 µg |
| Iron, Fe | 24 mg |
| Magnesium, Mg | 30 mg |
| Niacin | 13.3 mg |
| Phosphorus, P | 85 mg |
| Potassium, K | 183 mg |
| Protein | 3.5 g |
| Riboflavin | 1.12 mg |
| Sodium, Na | 368 mg |
| Sugars, total including NLEA | 55.4 g |
| Thiamin | 1 mg |
| Total lipid (fat) | 3.67 g |
| Vitamin A, IU | 1330 IU |
| Vitamin B-12 | 4 µg |
| Vitamin B-6 | 1.33 mg |
| Vitamin C, total ascorbic acid | 16 mg |
| Vitamin D (D2 + D3) | 3.3 µg |
| Vitamin D (D2 + D3), International Units | 133 IU |
| Vitamin D3 (cholecalciferol) | 3.3 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 2 g |
| Zinc, Zn | 10 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174664, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/malt-o-meal-chocolate-marshmallow-mateys-cereal-174664/