Malt-O-Meal Chocolate Hot Cereal, Cooked with Water — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.26 g |
| Caffeine | 0 mg |
| Calcium, Ca | 49 mg |
| Carbohydrate, by difference | 9.22 g |
| Cholesterol | 0 mg |
| Energy | 47 kcal |
| Energy | 199 kJ |
| Fatty acids, total monounsaturated | 0.01 g |
| Fatty acids, total polyunsaturated | 0.02 g |
| Fatty acids, total saturated | 0.03 g |
| Fiber, total dietary | 0.4 g |
| Iron, Fe | 5.59 mg |
| Magnesium, Mg | 4 mg |
| Niacin | 2.65 mg |
| Phosphorus, P | 16 mg |
| Potassium, K | 32 mg |
| Protein | 1.37 g |
| Riboflavin | 0.15 mg |
| Sodium, Na | 1 mg |
| Sugars, total including NLEA | 2.17 g |
| Thiamin | 0.15 mg |
| Total lipid (fat) | 0.1 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.27 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 89.2 g |
| Zinc, Zn | 0.2 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173004, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/malt-o-meal-chocolate-hot-cereal-cooked-with-water-173004/