Malt-O-Meal Blueberry Muffin Tops Cereal — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 2.61 g |
| Caffeine | 0 mg |
| Calcium, Ca | 338 mg |
| Carbohydrate, by difference | 79.9 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 0 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 443 kcal |
| Energy | 1850 kJ |
| Fatty acids, total monounsaturated | 3.52 g |
| Fatty acids, total polyunsaturated | 4.13 g |
| Fatty acids, total saturated | 1.66 g |
| Fiber, total dietary | 4.7 g |
| Folate, DFE | 1120 µg |
| Folate, food | 19 µg |
| Folate, total | 667 µg |
| Folic acid | 648 µg |
| Iron, Fe | 34.3 mg |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 38 mg |
| Niacin | 19.6 mg |
| Phosphorus, P | 176 mg |
| Potassium, K | 179 mg |
| Protein | 4.9 g |
| Riboflavin | 1.6 mg |
| Sodium, Na | 462 mg |
| Sugars, total including NLEA | 35.4 g |
| Thiamin | 1.5 mg |
| Total lipid (fat) | 11.5 g |
| Vitamin A, IU | 1660 IU |
| Vitamin A, RAE | 500 µg |
| Vitamin B-12 | 5 µg |
| Vitamin B-12, added | 5 µg |
| Vitamin B-6 | 1.96 mg |
| Vitamin C, total ascorbic acid | 25 mg |
| Vitamin D (D2 + D3) | 3.2 µg |
| Vitamin D (D2 + D3), International Units | 130 IU |
| Vitamin D3 (cholecalciferol) | 3.2 µg |
| Vitamin E (alpha-tocopherol) | 0.97 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Water | 1.1 g |
| Zinc, Zn | 14.7 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172997, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/malt-o-meal-blueberry-muffin-tops-cereal-172997/