Malt-O-Meal Apple Zings Cereal — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 2.98 g |
| Caffeine | 0 mg |
| Calcium, Ca | 303 mg |
| Carbohydrate, by difference | 87.3 g |
| Cholesterol | 0 mg |
| Energy | 390 kcal |
| Energy | 1630 kJ |
| Fatty acids, total monounsaturated | 0.55 g |
| Fatty acids, total polyunsaturated | 0.67 g |
| Fatty acids, total saturated | 0.73 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 2.3 g |
| Folate, DFE | 1020 µg |
| Folate, food | 19 µg |
| Folate, total | 606 µg |
| Folic acid | 587 µg |
| Iron, Fe | 27.3 mg |
| Magnesium, Mg | 24 mg |
| Niacin | 15.1 mg |
| Phosphorus, P | 61 mg |
| Potassium, K | 96 mg |
| Protein | 4.51 g |
| Riboflavin | 1.28 mg |
| Sodium, Na | 454 mg |
| Sugars, total including NLEA | 44.6 g |
| Thiamin | 1.13 mg |
| Total lipid (fat) | 2.71 g |
| Vitamin A, IU | 1520 IU |
| Vitamin B-12 | 4.55 µg |
| Vitamin B-6 | 1.51 mg |
| Vitamin C, total ascorbic acid | 18.2 mg |
| Vitamin D (D2 + D3) | 3 µg |
| Vitamin D (D2 + D3), International Units | 121 IU |
| Vitamin D3 (cholecalciferol) | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Water | 2.5 g |
| Zinc, Zn | 11.2 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174645, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/malt-o-meal-apple-zings-cereal-174645/