Malabar Spinach, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.04 g |
| Calcium, Ca | 124 mg |
| Carbohydrate, by difference | 2.71 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.111 mg |
| Energy | 96 kJ |
| Energy | 23 kcal |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 2.1 g |
| Folate, DFE | 114 µg |
| Folate, food | 114 µg |
| Folate, total | 114 µg |
| Folic acid | 0 µg |
| Iron, Fe | 1.48 mg |
| Magnesium, Mg | 48 mg |
| Manganese, Mn | 0.255 mg |
| Niacin | 0.787 mg |
| Pantothenic acid | 0.135 mg |
| Phosphorus, P | 36 mg |
| Potassium, K | 256 mg |
| Protein | 2.98 g |
| Retinol | 0 µg |
| Riboflavin | 0.129 mg |
| Selenium, Se | 0.9 µg |
| Sodium, Na | 55 mg |
| Thiamin | 0.106 mg |
| Total lipid (fat) | 0.78 g |
| Vitamin A, IU | 1160 IU |
| Vitamin A, RAE | 58 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.086 mg |
| Vitamin C, total ascorbic acid | 5.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 92.5 g |
| Zinc, Zn | 0.3 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169400, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/malabar-spinach-cooked-169400/