Macaroni and Cheese with Meat, Hamburger Helper Style — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 53 mg |
| Carbohydrate, by difference | 10.3 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 25 µg |
| Cholesterol | 27 mg |
| Choline, total | 22.5 mg |
| Copper, Cu | 0.038 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 144 kcal |
| Fatty acids, total monounsaturated | 3.12 g |
| Fatty acids, total polyunsaturated | 0.256 g |
| Fatty acids, total saturated | 2.99 g |
| Fiber, total dietary | 0.3 g |
| Folate, DFE | 18 µg |
| Folate, food | 3 µg |
| Folate, total | 12 µg |
| Folic acid | 9 µg |
| Iron, Fe | 0.97 mg |
| Lutein + zeaxanthin | 4 µg |
| Lycopene | 105 µg |
| Magnesium, Mg | 12 mg |
| MUFA 16:1 | 0.251 g |
| MUFA 18:1 | 2.73 g |
| MUFA 20:1 | 0.023 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.42 mg |
| Phosphorus, P | 86 mg |
| Potassium, K | 129 mg |
| Protein | 8.24 g |
| PUFA 18:2 | 0.221 g |
| PUFA 18:3 | 0.028 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.013 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 22 µg |
| Riboflavin | 0.138 mg |
| Selenium, Se | 10.1 µg |
| SFA 10:0 | 0.022 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.27 g |
| SFA 16:0 | 1.64 g |
| SFA 18:0 | 0.86 g |
| SFA 4:0 | 0.018 g |
| SFA 6:0 | 0.013 g |
| SFA 8:0 | 0.011 g |
| Sodium, Na | 284 mg |
| Theobromine | 0 mg |
| Thiamin | 0.104 mg |
| Total lipid (fat) | 7.59 g |
| Total Sugars | 2.33 g |
| Vitamin A, RAE | 24 µg |
| Vitamin B-12 | 0.57 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.067 mg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.8 µg |
| Water | 72.6 g |
| Zinc, Zn | 1.63 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2708819, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/macaroni-and-cheese-with-meat-hamburger-helper-style-2708819/