Macaroni and Cheese, Made from Reduced Fat Packaged Mix — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 76 mg |
| Carbohydrate, by difference | 17.3 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 17 µg |
| Cholesterol | 12 mg |
| Choline, total | 10 mg |
| Copper, Cu | 0.055 mg |
| Cryptoxanthin, beta | 1 µg |
| Energy | 131 kcal |
| Fatty acids, total monounsaturated | 1.66 g |
| Fatty acids, total polyunsaturated | 0.89 g |
| Fatty acids, total saturated | 1.68 g |
| Fiber, total dietary | 0.6 g |
| Folate, DFE | 51 µg |
| Folate, food | 4 µg |
| Folate, total | 31 µg |
| Folic acid | 28 µg |
| Iron, Fe | 0.44 mg |
| Lutein + zeaxanthin | 2 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 11 mg |
| MUFA 16:1 | 0.034 g |
| MUFA 18:1 | 1.58 g |
| MUFA 20:1 | 0.021 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.874 mg |
| Phosphorus, P | 121 mg |
| Potassium, K | 36 mg |
| Protein | 4.57 g |
| PUFA 18:2 | 0.733 g |
| PUFA 18:3 | 0.159 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.003 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 48 µg |
| Riboflavin | 0.106 mg |
| Selenium, Se | 12.5 µg |
| SFA 10:0 | 0.059 g |
| SFA 12:0 | 0.068 g |
| SFA 14:0 | 0.217 g |
| SFA 16:0 | 0.82 g |
| SFA 18:0 | 0.338 g |
| SFA 4:0 | 0.061 g |
| SFA 6:0 | 0.042 g |
| SFA 8:0 | 0.025 g |
| Sodium, Na | 172 mg |
| Theobromine | 0 mg |
| Thiamin | 0.118 mg |
| Total lipid (fat) | 4.82 g |
| Total Sugars | 2.11 g |
| Vitamin A, RAE | 49 µg |
| Vitamin B-12 | 0.17 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.085 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 2.7 µg |
| Water | 72.1 g |
| Zinc, Zn | 0.48 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2708816, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/macaroni-and-cheese-made-from-reduced-fat-packaged-mix-2708816/