Macaroni and Cheese, Made from Packaged Mix — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 58 mg |
| Carbohydrate, by difference | 22.2 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 31 µg |
| Cholesterol | 15 mg |
| Choline, total | 13.4 mg |
| Copper, Cu | 0.06 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 179 kcal |
| Fatty acids, total monounsaturated | 1.92 g |
| Fatty acids, total polyunsaturated | 1.26 g |
| Fatty acids, total saturated | 3.21 g |
| Fiber, total dietary | 1 g |
| Folate, DFE | 73 µg |
| Folate, food | 4 µg |
| Folate, total | 45 µg |
| Folic acid | 40 µg |
| Iron, Fe | 0.64 mg |
| Lutein + zeaxanthin | 4 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 15 mg |
| MUFA 16:1 | 0.055 g |
| MUFA 18:1 | 1.82 g |
| MUFA 20:1 | 0.012 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.791 mg |
| Phosphorus, P | 98 mg |
| Potassium, K | 49 mg |
| Protein | 4.64 g |
| PUFA 18:2 | 1.16 g |
| PUFA 18:3 | 0.103 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:4 | 0.006 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 74 µg |
| Riboflavin | 0.159 mg |
| Selenium, Se | 14.9 µg |
| SFA 10:0 | 0.104 g |
| SFA 12:0 | 0.122 g |
| SFA 14:0 | 0.436 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.634 g |
| SFA 4:0 | 0.108 g |
| SFA 6:0 | 0.076 g |
| SFA 8:0 | 0.045 g |
| Sodium, Na | 161 mg |
| Theobromine | 0 mg |
| Thiamin | 0.214 mg |
| Total lipid (fat) | 8.04 g |
| Total Sugars | 3.45 g |
| Vitamin A, RAE | 77 µg |
| Vitamin B-12 | 0.28 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.135 mg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.65 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 3.8 µg |
| Water | 64 g |
| Zinc, Zn | 0.43 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2708813, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/macaroni-and-cheese-made-from-packaged-mix-2708813/