Macaroni and Cheese, Canned, Microwavable — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.12 g |
| Calcium, Ca | 57 mg |
| Carbohydrate, by difference | 14 g |
| Cholesterol | 20 mg |
| Copper, Cu | 0.26 mg |
| Energy | 559 kJ |
| Energy | 134 kcal |
| Fatty acids, total monounsaturated | 1.77 g |
| Fatty acids, total polyunsaturated | 0.431 g |
| Fatty acids, total saturated | 3.66 g |
| Fiber, total dietary | 0.4 g |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Iron, Fe | 0.91 mg |
| Lactose | 1.18 g |
| Magnesium, Mg | 13 mg |
| Maltose | 0.24 g |
| Manganese, Mn | 0.22 mg |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.119 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.65 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.05 mg |
| Pantothenic acid | 0.13 mg |
| Phosphorus, P | 97 mg |
| Potassium, K | 72 mg |
| Protein | 5.98 g |
| PUFA 18:2 | 0.431 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Riboflavin | 0.186 mg |
| Selenium, Se | 11.5 µg |
| SFA 10:0 | 0.142 g |
| SFA 12:0 | 0.19 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.622 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 1.84 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.875 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 335 mg |
| Starch | 11.4 g |
| Sucrose | 0 g |
| Sugars, total including NLEA | 1.41 g |
| Thiamin | 0.076 mg |
| Total lipid (fat) | 5.99 g |
| Vitamin B-12 | 0.09 µg |
| Vitamin B-6 | 0.037 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 72.9 g |
| Zinc, Zn | 0.55 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173337, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/macaroni-and-cheese-canned-microwavable-173337/