Macaroni and Cheese Box Mix, With Cheese Sauce, Prepared — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.64 g |
| Calcium, Ca | 85 mg |
| Carbohydrate, by difference | 23.1 g |
| Cholesterol | 8 mg |
| Copper, Cu | 0.067 mg |
| Energy | 164 kcal |
| Energy | 686 kJ |
| Fatty acids, total monounsaturated | 2.22 g |
| Fatty acids, total polyunsaturated | 1.04 g |
| Fatty acids, total saturated | 1.64 g |
| Fatty acids, total trans | 0.092 g |
| Fatty acids, total trans-monoenoic | 0.069 g |
| Fiber, total dietary | 1.2 g |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Iron, Fe | 1.17 mg |
| Lactose | 1.3 g |
| Magnesium, Mg | 15 mg |
| Maltose | 0.27 g |
| Manganese, Mn | 0.224 mg |
| MUFA 14:1 | 0.017 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.043 g |
| MUFA 16:1 c | 0.035 g |
| MUFA 17:1 | 0.006 g |
| MUFA 18:1 | 2.09 g |
| MUFA 18:1 c | 2.03 g |
| MUFA 20:1 | 0.057 g |
| MUFA 22:1 | 0.002 g |
| MUFA 22:1 c | 0.002 g |
| MUFA 24:1 c | 0.002 g |
| Niacin | 1.15 mg |
| Pantothenic acid | 0.415 mg |
| Phosphorus, P | 234 mg |
| Potassium, K | 80 mg |
| Protein | 6.68 g |
| PUFA 18:2 | 0.786 g |
| PUFA 18:2 CLAs | 0.015 g |
| PUFA 18:2 n-6 c,c | 0.749 g |
| PUFA 18:3 | 0.23 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.229 g |
| PUFA 18:3 n-6 c,c,c | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.012 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0.003 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0.003 g |
| PUFA 20:4 | 0.003 g |
| PUFA 22:4 | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 22 µg |
| Riboflavin | 0.09 mg |
| SFA 10:0 | 0.059 g |
| SFA 12:0 | 0.066 g |
| SFA 14:0 | 0.218 g |
| SFA 15:0 | 0.024 g |
| SFA 16:0 | 0.81 g |
| SFA 17:0 | 0.016 g |
| SFA 18:0 | 0.299 g |
| SFA 20:0 | 0.019 g |
| SFA 22:0 | 0.011 g |
| SFA 24:0 | 0.006 g |
| SFA 4:0 | 0.045 g |
| SFA 6:0 | 0.033 g |
| SFA 8:0 | 0.028 g |
| Sodium, Na | 460 mg |
| Starch | 19.4 g |
| Sucrose | 0.01 g |
| Sugars, total including NLEA | 1.57 g |
| TFA 16:1 t | 0.008 g |
| TFA 18:1 t | 0.061 g |
| TFA 18:2 t not further defined | 0.022 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.155 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, delta | 0.05 mg |
| Tocopherol, gamma | 1.05 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0.18 mg |
| Tocotrienol, delta | 0.11 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 4.99 g |
| Vitamin A, IU | 72 IU |
| Vitamin A, RAE | 22 µg |
| Vitamin B-12 | 0.27 µg |
| Vitamin B-6 | 0.025 mg |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Water | 63.6 g |
| Zinc, Zn | 0.65 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169770, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/macaroni-and-cheese-box-mix-with-cheese-sauce-prepared-169770/