M&M's Milk Chocolate Candies — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 1.63 g |
| Betaine | 0.8 mg |
| Caffeine | 14 mg |
| Calcium, Ca | 105 mg |
| Carbohydrate, by difference | 71.2 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 14 mg |
| Choline, total | 21.7 mg |
| Copper, Cu | 0.344 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 492 kcal |
| Energy | 2060 kJ |
| Fatty acids, total monounsaturated | 5.18 g |
| Fatty acids, total polyunsaturated | 0.921 g |
| Fatty acids, total saturated | 13.1 g |
| Fatty acids, total trans | 0.167 g |
| Fiber, total dietary | 2.8 g |
| Fluoride, F | 17.5 µg |
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Iron, Fe | 1.11 mg |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 44 mg |
| Manganese, Mn | 0.329 mg |
| MUFA 14:1 | 0.077 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.147 g |
| MUFA 17:1 | 0.022 g |
| MUFA 18:1 | 4.94 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 0.27 mg |
| Pantothenic acid | 0.33 mg |
| Phosphorus, P | 146 mg |
| Potassium, K | 261 mg |
| Protein | 4.33 g |
| PUFA 18:2 | 0.864 g |
| PUFA 18:3 | 0.057 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 56 µg |
| Riboflavin | 0.213 mg |
| Selenium, Se | 3.3 µg |
| SFA 10:0 | 0.181 g |
| SFA 12:0 | 0.199 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.609 g |
| SFA 15:0 | 0.063 g |
| SFA 16:0 | 5.46 g |
| SFA 17:0 | 0.06 g |
| SFA 18:0 | 5.6 g |
| SFA 20:0 | 0.157 g |
| SFA 22:0 | 0.017 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0.462 g |
| SFA 6:0 | 0.167 g |
| SFA 8:0 | 0.095 g |
| Sodium, Na | 61 mg |
| Sugars, total including NLEA | 63.7 g |
| Theobromine | 143 mg |
| Thiamin | 0.079 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.64 mg |
| Total lipid (fat) | 21.1 g |
| Vitamin A, IU | 187 IU |
| Vitamin A, RAE | 56 µg |
| Vitamin B-12 | 0.53 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.025 mg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 4 µg |
| Water | 1.7 g |
| Zinc, Zn | 1.61 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169583, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/m-m-s-milk-chocolate-candies-169583/